Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
Nutrient composition relative to common foods - Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST Selects Cranberry Almond Crunch 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
220 |
|
|
3.16g |
| 0g | |
| 0g | |
| 0mg | |
| 200.07mg | |
|
|
45.06g |
| 3.42g | |
| 14.76g | |
|
|
4.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 16.53 mg
Calories: 220 kcal
Carbohydrate: 45.06 g
Carotene alpha: 0 mg
Carotene beta: 1.14 mg
Cholesterol: 0 mg
Choline: 8.27 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.16 g
Fiber: 3.42 g
Folate: 99.75 mcg
Folate dfe: 163.02 mg
Folate food: 10.26 mcg
Folic acid: 90.06 mcg
Iron: 1.8 mg
Linoleic acid: 0.96 g
Lutein and zeaxanthin: 47.88 mcg
Lycopene: 0 mcg
Magnesium: 31.92 mg
Manganese: 0.97 mg
Monounsaturated fat: 1.69 mg
Niacin: 5 mg
Omega-3: 0 mg
Omega-6: 0.96 mg
Pantothenic acid: 0.39 mg
Phosphorus: 99.75 mg
Polyunsaturated fat: 1.01 mg
Potassium: 129.96 mg
Protein: 4.22 g
Retinol: 225.15 mg
Riboflavin: 0.42 mg
Saturated fat: 0 g
Selenium: 15.22 mcg
Thiamin: 0.37 mg
Sodium: 200.07 mg
Sugars: 14.76 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 750.12 IU
Vitamin a rae: 225.15 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.5 mg
Vitamin c: 14.99 mg
Vitamin d: 39.9 mcg
Vitamin d d2 and d3: 1.03 mg
Vitamin e: 1.09 mg
Vitamin e added: 0 mg
Vitamin k: 2.11 mcg
Water: 3.42 mg
Zinc: 1.5 mg
