Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
188 |
|
|
2.07g |
| 0.62g | |
| 0g | |
| mg | |
| 274.4mg | |
|
|
39.39g |
| 2.74g | |
| 11.64g | |
|
|
4.6g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Complete Nutritional Information
Calcium: 174.93 mg
Calories: 188 kcal
Carbohydrate: 39.39 g
Copper: 0.1 mg
Fat: 2.07 g
Fiber: 2.74 g
Folate: 439.04 mcg
Folate food: 439.04 mcg
Iron: 9.14 mg
Magnesium: 36.75 mg
Manganese: 1.07 mg
Monounsaturated fat: 0.61 mg
Niacin: 9.51 mg
Pantothenic acid: 0.26 mg
Phosphorus: 122.5 mg
Polyunsaturated fat: 0.57 mg
Potassium: 114.66 mg
Protein: 4.6 g
Riboflavin: 0.81 mg
Saturated fat: 0.62 g
Selenium: 0.49 mcg
Sodium: 274.4 mg
Sugars: 11.64 g
Thiamin: 0.73 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.93 mg
Vitamin c: 2.01 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 1.23 mg
Zinc: 7.13 mg
Trans fat: 0 g
