Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Nutrient composition relative to common foods - Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
202 |
|
|
4.4g |
| 0.37g | |
| 0g | |
| 0mg | |
| 138.33mg | |
|
|
35.51g |
| 8.59g | |
| 12.19g | |
|
|
8.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 53.53 mg
Calories: 202 kcal
Carbohydrate: 35.51 g
Carotene alpha: 0 mg
Carotene beta: 5.3 mg
Cholesterol: 0 mg
Choline: 24.8 mg
Copper: 0.28 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.4 g
Fiber: 8.59 g
Folate: 23.85 mcg
Folate dfe: 23.85 mg
Folate food: 23.85 mcg
Folic acid: 0 mcg
Iron: 1.59 mg
Linoleic acid: 1.73 g
Lutein and zeaxanthin: 36.04 mcg
Lycopene: 0 mcg
Magnesium: 38.16 mg
Monounsaturated fat: 2.17 mg
Niacin: 0.87 mg
Omega-3: 0 mg
Omega-6: 1.73 mg
Phosphorus: 109.71 mg
Pantothenic acid: 0.3 mg
Polyunsaturated fat: 1.86 mg
Potassium: 257.58 mg
Protein: 8.8 g
Retinol: 0 mg
Riboflavin: 0.11 mg
Saturated fat: 0.37 g
Selenium: 7.05 mcg
Sodium: 138.33 mg
Sugars: 12.19 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Trans fat: 0 g
Vitamin a: 9.01 IU
Vitamin a rae: 0.53 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.98 mg
Vitamin e added: 0 mg
Vitamin k: 0.58 mcg
Water: 1.86 mg
Zinc: 0.42 mg
