Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
Nutrient composition relative to common foods - Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry 
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Nutritional Information |
|
| Serving Size: packet (1 NLEA serving) | |
|
|
162 |
|
|
2.15g |
| 0.43g | |
| 0g | |
| 0mg | |
| 99.33mg | |
|
|
33.11g |
| 4.99g | |
| 11.61g | |
|
|
4.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry
Complete Nutritional Information
Calcium: 100.19 mg
Calories: 162 kcal
Carbohydrate: 33.11 g
Carotene beta: 327.66 mg
Cholesterol: 0 mg
Fat: 2.15 g
Fiber: 4.99 g
Folate: 399.9 mcg
Iron: 1.81 mg
Monounsaturated fat: 0.77 mg
Polyunsaturated fat: 0.95 mg
Potassium: 260.15 mg
Protein: 4.69 g
Saturated fat: 0.43 g
Sodium: 99.33 mg
Sugars: 11.61 g
Trans fat: 0 g
Vitamin a rae: 27.52 mg
Vitamin b12: 6.02 mcg
Vitamin b6: 2.02 mg
Vitamin c: 30.1 mg
Vitamin e: 13.55 mg
Water: 2.32 mg
Zinc: 1.51 mg
Vitamin a: 546.1 IU
