Currants, european black, raw
Nutrient composition relative to common foods - Currants, european black, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Currants, european black, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
71 |
|
|
0.46g |
| 0.03g | |
| 0g | |
| 0mg | |
| 2.24mg | |
|
|
17.23g |
| g | |
| g | |
|
|
1.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Currants, european black, raw
Complete Nutritional Information
Calcium: 61.6 mg
Calories: 71 kcal
Carbohydrate: 17.23 g
Cholesterol: 0 mg
Copper: 0.09 mg
Fat: 0.46 g
Iron: 1.72 mg
Linoleic acid: 0.11 g
Magnesium: 26.88 mg
Manganese: 0.28 mg
Monounsaturated fat: 0.06 mg
Niacin: 0.34 mg
Omega-6: 0.11 mg
Pantothenic acid: 0.44 mg
Phosphorus: 66.08 mg
Polyunsaturated fat: 0.19 mg
Potassium: 360.64 mg
Protein: 1.57 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 0.03 g
Sodium: 2.24 mg
Thiamin: 0.06 mg
Vitamin a: 257.6 IU
Vitamin a rae: 13.44 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.07 mg
Vitamin c: 202.72 mg
Vitamin e: 1.12 mg
Water: 91.8 mg
Zinc: 0.3 mg
Trans fat: 0 g
