Figs, canned, extra heavy syrup pack, solids and liquids
Nutrient composition relative to common foods - Figs, canned, extra heavy syrup pack, solids and liquids
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Figs, canned, extra heavy syrup pack, solids and liquids 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
279 |
|
|
0.26g |
| 0.05g | |
| 0g | |
| 0mg | |
| 2.61mg | |
|
|
72.71g |
| g | |
| g | |
|
|
0.99g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Figs, canned, extra heavy syrup pack, solids and liquids
Complete Nutritional Information
Alanine: 0.05 g
Arginine: 0.02 g
Aspartic acid: 0.21 g
Calcium: 67.86 mg
Calories: 279 kcal
Carbohydrate: 72.71 g
Cholesterol: 0 mg
Copper: 0.26 mg
Cystine: 0.02 g
Fat: 0.26 g
Glutamic acid: 0.08 g
Glycine: 0.03 g
Histidine: 0.01 g
Iron: 0.73 mg
Isoleucine: 0.03 g
Leucine: 0.03 g
Linoleic acid: 0.1 g
Lysine: 0.03 g
Magnesium: 26.1 mg
Manganese: 0.21 mg
Methionine: 0.01 g
Monounsaturated fat: 0.05 mg
Niacin: 1.07 mg
Omega-6: 0.1 mg
Pantothenic acid: 0.16 mg
Phenylalanine: 0.02 g
Phosphorus: 26.1 mg
Polyunsaturated fat: 0.1 mg
Potassium: 253.17 mg
Proline: 0.05 g
Protein: 0.99 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.05 g
Serine: 0.03 g
Sodium: 2.61 mg
Thiamin: 0.05 mg
Threonine: 0.03 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.03 g
Valine: 0.03 g
Vitamin a: 93.96 IU
Vitamin a rae: 5.22 mg
Vitamin c: 2.61 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 186.33 mg
Zinc: 0.29 mg
Vitamin b12: 0 mcg
