Gooseberries, canned, light syrup pack, solids and liquids
Nutrient composition relative to common foods - Gooseberries, canned, light syrup pack, solids and liquids
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Gooseberries, canned, light syrup pack, solids and liquids 
Related Foods
- Gooseberries, raw
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
- Figs, dried, stewed
- Figs, dried, uncooked
- Figs, canned, extra heavy syrup pack, solids and liquids
- Figs, canned, heavy syrup pack, solids and liquids
- Figs, canned, light syrup pack, solids and liquids
- Figs, canned, water pack, solids and liquids
- Figs
- Elderberries, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
184 |
|
|
0.5g |
| 0.03g | |
| 0g | |
| 0mg | |
| 5.04mg | |
|
|
47.25g |
| 6.05g | |
| g | |
|
|
1.64g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Gooseberries, canned, light syrup pack, solids and liquids
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 40.32 mg
Calories: 184 kcal
Carbohydrate: 47.25 g
Cholesterol: 0 mg
Copper: 0.53 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.5 g
Fiber: 6.05 g
Folate: 7.56 mcg
Folate dfe: 7.56 mg
Folate food: 7.56 mcg
Folic acid: 0 mcg
Iron: 0.83 mg
Linoleic acid: 0.23 g
Magnesium: 15.12 mg
Manganese: 0.43 mg
Monounsaturated fat: 0.03 mg
Niacin: 0.38 mg
Omega-3: 0 mg
Omega-6: 0.23 mg
Pantothenic acid: 0.33 mg
Phosphorus: 17.64 mg
Polyunsaturated fat: 0.28 mg
Potassium: 194.04 mg
Protein: 1.64 g
Retinol: 0 mg
Riboflavin: 0.13 mg
Saturated fat: 0.03 g
Selenium: 1.01 mcg
Sodium: 5.04 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Vitamin a: 347.76 IU
Vitamin a rae: 17.64 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.03 mg
Water: 201.85 mg
Zinc: 0.28 mg
Vitamin c: 25.2 mg
