Groundcherries, (cape-gooseberries or poha), raw
Nutrient composition relative to common foods - Groundcherries, (cape-gooseberries or poha), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Groundcherries, (cape-gooseberries or poha), raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
74 |
|
|
0.98g |
| g | |
| 0g | |
| 0mg | |
| mg | |
|
|
15.68g |
| g | |
| g | |
|
|
2.66g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Groundcherries, (cape-gooseberries or poha), raw
Complete Nutritional Information
Calcium: 12.6 mg
Calories: 74 kcal
Carbohydrate: 15.68 g
Cholesterol: 0 mg
Fat: 0.98 g
Iron: 1.4 mg
Niacin: 3.92 mg
Phosphorus: 56 mg
Protein: 2.66 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Thiamin: 0.15 mg
Trans fat: 0 g
Vitamin a rae: 50.4 mg
Vitamin b12: 0 mcg
Vitamin c: 15.4 mg
Water: 119.56 mg
Vitamin a: 1008 IU
