Jackfruit, canned, syrup pack
Nutrient composition relative to common foods - Jackfruit, canned, syrup pack
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Jackfruit, canned, syrup pack 
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Nutritional Information |
|
| Serving Size: cup, drained | |
|
|
164 |
|
|
0.25g |
| g | |
| 0g | |
| 0mg | |
| 19.58mg | |
|
|
42.61g |
| 1.6g | |
| g | |
|
|
0.64g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Jackfruit, canned, syrup pack
Complete Nutritional Information
Calcium: 78.32 mg
Calories: 164 kcal
Carbohydrate: 42.61 g
Cholesterol: 0 mg
Copper: 0.09 mg
Fat: 0.25 g
Fiber: 1.6 g
Folate: 24.92 mcg
Folate dfe: 24.92 mg
Folate food: 24.92 mcg
Folic acid: 0 mcg
Iron: 0.52 mg
Magnesium: 17.8 mg
Manganese: 0.12 mg
Niacin: 1.19 mg
Pantothenic acid: 0.12 mg
Phosphorus: 10.68 mg
Potassium: 170.88 mg
Protein: 0.64 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Sodium: 19.58 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.07 mg
Vitamin c: 0.89 mg
Water: 134 mg
Zinc: 0.2 mg
Vitamin a: 3.56 IU
