Abiyuch, raw
Nutrient composition relative to common foods - Abiyuch, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Abiyuch, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
157 |
|
|
0.23g |
| 0.02g | |
| 0g | |
| mg | |
| 45.6mg | |
|
|
40.13g |
| 12.08g | |
| 19.49g | |
|
|
3.42g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Abiyuch, raw
Complete Nutritional Information
Calcium: 18.24 mg
Calories: 157 kcal
Carbohydrate: 40.13 g
Carotene alpha: 0 mg
Carotene beta: 136.8 mg
Copper: 0.11 mg
Fat: 0.23 g
Fiber: 12.08 g
Iron: 3.67 mg
Magnesium: 54.72 mg
Manganese: 0.41 mg
Phosphorus: 107.16 mg
Potassium: 693.12 mg
Protein: 3.42 g
Retinol: 0 mg
Saturated fat: 0.02 g
Sodium: 45.6 mg
Sugars: 19.49 g
Trans fat: 0 g
Vitamin a: 228 IU
Vitamin a rae: 11.4 mg
Water: 182.17 mg
Zinc: 0.71 mg
Vitamin c: 123.35 mg
