tailored based on your body and goal, that adapt based on your training and your progress.
through search and meals. BodBot remembers your choices and allows for simple one-click meal recording.
to make hitting your targets easier.
BodBot's nutrient recommendations are based on the latest clinical research, combined with your actual results and progress. While nutrition strategies can be contentious, we aim simply to provide the highest quality recommendations. To this end, we monitor all available research, and will make updates as new information becomes available. For more information on your nutrient targets, click the 'Targets' tab.
Why track foods?
It works. Tracking foods leads to higher success rates (30). Intuitively, it's easier to eat right when you know what you're eating. Tracking your body's inputs is one of the best ways of controlling its outputs - including health, wellbeing, and performance.
Progress Over Time
In our future releases, when you track your foods and measurements, we'll analyze your progress over time, and adjust your targets based on your results. E.g. if you're trying to lose weight, but do not lose anything in week 1 or 2, we can adjust your caloric intake lower. Similarly with gaining muscle, if you do not gain weight, or you gain too much fat, we can adjust your calories accordingly.
Similarly, while we determine key nutrients based on your goal, if we notice glaring deficiencies, we can highlight them and recommended foods to help address them. (Note we cannot detect all deficiencies, but we will surface those that we do find). Note also that missing targets from time to time is not a big deal - recommendations can be adapted in future days.
Not a doctor
These recommendations are not yet made with reference to specific health conditions that may afflict you, and you should consult with your own physician before proceeding.
BodBot remembers the foods you've eaten and their combinations. Have a few regular lunch or dinner recipes? Track a meal once, and then record it forever with a single click. Have a healthy meal you want to eat more often? Pin it to the top spot and see it every day.