Set-up: Find a cable tower with handles that can be positioned adjacent to one another at head height or higher. Keeping your back neutral and core braced, face the tower and grasp the two handles.
Movement: Without letting your shoulders or shoulder blades round forward, and with a slight bend in the elbows, pull the cables down and apart. Do not use momentum or swing your body. Return the cables to the start position under control.
Muscle Roles in cable cross pulls - high-to-low
Movement in Frontal, Transverse and Sagittal Planes