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Pork, fresh, belly, raw

Pork, fresh, belly, raw nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, belly, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, belly, raw Pork, fresh, belly, raw macronutrient pie chart

Related Foods

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  • Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
  • Pork, fresh, carcass, separable lean and fat, raw
  • Pork, fresh, enhanced, composite of separable fat, cooked

Nutritional Information

Serving Size: oz

147

15.03g
5.48g
0g
20.41mg
9.07mg

0g
0g
0g

2.65g

Pork, fresh, belly, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, belly, raw

Complete Nutritional Information

Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 1.42 mg
Calories: 147 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 20.41 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 15.03 g
Fiber: 0 g
Folate: 0.28 mcg
Folate dfe: 0.28 mg
Folate food: 0.28 mcg
Folic acid: 0 mcg
Iron: 0.15 mg
Linoleic acid: 1.43 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 1.13 mg
Manganese: 0 mg
Monounsaturated fat: 7 mg
Niacin: 1.32 mg
Omega-3: 0 mg
Omega-6: 1.43 mg
Pantothenic acid: 0.07 mg
Phosphorus: 30.62 mg
Polyunsaturated fat: 1.6 mg
Potassium: 52.45 mg
Protein: 2.65 g
Retinol: 0.85 mg
Riboflavin: 0.07 mg
Saturated fat: 5.48 g
Sodium: 9.07 mg
Sugars: 0 g
Thiamin: 0.11 mg
Selenium: 2.27 mcg
Theobromine: 0 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0 g
Vitamin a: 2.84 IU
Vitamin a rae: 0.85 mg
Vitamin b12: 0.24 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 0.09 mg
Vitamin e: 0.11 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 10.42 mg
Zinc: 0.29 mg
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