Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Nutrient composition relative to common foods - Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, shoulder, blade roll, separable lean and fat, roasted 
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Nutritional Information |
|
| Serving Size: piece, cooked (yield from 1 lb unheated product) | |
|
|
1079 |
|
|
88.28g |
| 31.51g | |
| 0g | |
| 251.92mg | |
| 3658.48mg | |
|
|
1.39g |
| 0g | |
| g | |
|
|
64.97g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Complete Nutritional Information
Alanine: 3.84 g
Alcohol ethyl: 0 g
Arginine: 4.21 g
Aspartic acid: 6.13 g
Calcium: 26.32 mg
Calories: 1079 kcal
Carbohydrate: 1.39 g
Cholesterol: 251.92 mg
Copper: 0.26 mg
Cystine: 0.98 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 88.28 g
Fiber: 0 g
Folate: 11.28 mcg
Folate dfe: 11.28 mg
Folate food: 11.28 mcg
Folic acid: 0 mcg
Glutamic acid: 10.57 g
Glycine: 3.35 g
Histidine: 2.29 g
Iron: 3.35 mg
Isoleucine: 2.82 g
Leucine: 5.15 g
Linoleic acid: 8.08 g
Lysine: 5.49 g
Magnesium: 48.88 mg
Manganese: 0.08 mg
Methionine: 1.69 g
Monounsaturated fat: 41.47 mg
Niacin: 8.91 mg
Omega-3: 0 mg
Omega-6: 8.08 mg
Pantothenic acid: 2.9 mg
Phenylalanine: 2.78 g
Phosphorus: 586.56 mg
Phytosterols: 0 mg
Polyunsaturated fat: 9.44 mg
Potassium: 729.44 mg
Proline: 2.74 g
Protein: 64.97 g
Retinol: 0 mg
Riboflavin: 1.05 mg
Serine: 2.63 g
Threonine: 2.86 g
Trans fat: 0 g
Tryptophan: 0.75 g
Saturated fat: 31.51 g
Selenium: 107.54 mcg
Sodium: 3658.48 mg
Thiamin: 1.73 mg
Tyrosine: 2.11 g
Valine: 2.78 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 3.95 mcg
Vitamin b6: 0.79 mg
Vitamin c: 12.03 mg
Water: 211.24 mg
Zinc: 9.21 mg
