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HORMEL, Cure 81 Ham

HORMEL, Cure 81 Ham nutrient composition bar chart Nutrient composition relative to common foods - HORMEL, Cure 81 Ham

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in HORMEL, Cure 81 Ham HORMEL, Cure 81 Ham macronutrient pie chart

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Nutritional Information

Serving Size: serving

89

3.02g
0.98g
0g
42.84mg
871.92mg

0.18g
g
0g

15.48g

HORMEL, Cure 81 Ham -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in HORMEL, Cure 81 Ham

Complete Nutritional Information

Calcium: 3.36 mg
Calories: 89 kcal
Carbohydrate: 0.18 g
Cholesterol: 42.84 mg
Copper: 0.08 mg
Fat: 3.02 g
Iron: 0.67 mg
Linoleic acid: 0.29 g
Magnesium: 16.8 mg
Monounsaturated fat: 1.47 mg
Omega-6: 0.29 mg
Polyunsaturated fat: 0.31 mg
Potassium: 267.96 mg
Protein: 15.48 g
Saturated fat: 0.98 g
Sodium: 871.92 mg
Sugars: 0 g
Vitamin a: 0 IU
Vitamin c: 1.34 mg
Water: 62.37 mg
Zinc: 1.68 mg
Trans fat: 0 g
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