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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked macronutrient pie chart

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Nutritional Information

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

498

22.28g
7.88g
0g
200.6mg
134.52mg

0g
0g
g

69.55g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Complete Nutritional Information

Alanine: 4.04 g
Arginine: 4.32 g
Aspartic acid: 6.44 g
Calcium: 51.92 mg
Calories: 498 kcal
Carbohydrate: 0 g
Cholesterol: 200.6 mg
Copper: 0.12 mg
Cystine: 0.87 g
Fat: 22.28 g
Fiber: 0 g
Folate: 14.16 mcg
Folate dfe: 14.16 mg
Folate food: 14.16 mcg
Folic acid: 0 mcg
Glutamic acid: 10.88 g
Glycine: 3.28 g
Histidine: 2.76 g
Iron: 2.53 mg
Isoleucine: 3.26 g
Leucine: 5.57 g
Linoleic acid: 1.44 g
Lysine: 6.25 g
Magnesium: 61.36 mg
Manganese: 0.02 mg
Methionine: 1.84 g
Monounsaturated fat: 9.96 mg
Niacin: 12.39 mg
Omega-6: 1.44 mg
Pantothenic acid: 1.63 mg
Phenylalanine: 2.76 g
Phosphorus: 552.24 mg
Polyunsaturated fat: 1.68 mg
Potassium: 889.72 mg
Proline: 2.78 g
Protein: 69.55 g
Retinol: 4.72 mg
Riboflavin: 0.8 mg
Serine: 2.86 g
Saturated fat: 7.88 g
Selenium: 107.14 mcg
Sodium: 134.52 mg
Thiamin: 2.05 mg
Threonine: 3.16 g
Trans fat: 0 g
Tryptophan: 0.87 g
Tyrosine: 2.41 g
Valine: 3.75 g
Vitamin a: 16.52 IU
Vitamin a rae: 4.72 mg
Vitamin b12: 1.77 mcg
Vitamin b6: 1.01 mg
Vitamin c: 0.94 mg
Water: 142.31 mg
Zinc: 6.77 mg
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