Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Nutrient composition relative to common foods - Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 
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Nutritional Information |
|
| Serving Size: roast rump | |
|
|
3594 |
|
|
105.73g |
| 37.13g | |
| 0.89g | |
| 1841.4mg | |
| 34155mg | |
|
|
25.84g |
| 0g | |
| 24.95g | |
|
|
635.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Complete Nutritional Information
CLAs: 0.15 g
GLA: 0 g
Ala: 0.3 g
Alanine: 37.42 g
Alcohol ethyl: 0 g
Arginine: 40.69 g
Aspartic acid: 55.24 g
Betaine: 148.5 mg
Caffeine: 0 mg
Calcium: 237.6 mg
Calories: 3594 kcal
Carbohydrate: 25.84 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1841.4 mg
Choline: 2482.92 mg
Copper: 2.67 mg
Cryptoxanthin beta: 0 mg
Cystine: 7.13 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 105.73 g
Fiber: 0 g
Folate: 118.8 mcg
Folate dfe: 118.8 mg
Folate food: 118.8 mcg
Folic acid: 0 mcg
Glutamic acid: 90.88 g
Glycine: 32.97 g
Histidine: 27.62 g
Hydroxyproline: 3.86 g
Iron: 21.09 mg
Isoleucine: 28.51 g
Leucine: 50.79 g
Linoleic acid: 9.5 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 53.46 g
Magnesium: 534.6 mg
Manganese: 0.59 mg
Methionine: 15.15 g
Monounsaturated fat: 47.82 mg
Niacin: 131.57 mg
Omega-3: 297 mg
Omega-6: 18.71 mg
Proline: 27.03 g
Protein: 635.88 g
Pantothenic acid: 15.74 mg
Phenylalanine: 25.25 g
Phosphorus: 7306.2 mg
Polyunsaturated fat: 11.29 mg
Potassium: 7425 mg
Retinol: 326.7 mg
Riboflavin: 5.35 mg
Saturated fat: 37.13 g
Selenium: 816.75 mcg
Serine: 24.65 g
Sodium: 34155 mg
Sugars: 24.95 g
Theobromine: 0 mg
Thiamin: 10.4 mg
Threonine: 28.22 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 1.49 mg
Trans fat: 0.89 g
Tryptophan: 5.94 g
Tyrosine: 20.49 g
Valine: 32.08 g
Vitamin a: 1098.9 IU
Vitamin a rae: 326.7 mg
Vitamin b12: 10.69 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 12.77 mg
Vitamin c: 0 mg
Vitamin e: 5.94 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 2106.32 mg
Zinc: 53.76 mg
