Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Nutrient composition relative to common foods - Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 
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Nutritional Information |
|
| Serving Size: ham rump (1 rump unheated or as purchased) | |
|
|
3282 |
|
|
120.23g |
| 42.15g | |
| 1.04g | |
| 1831.15mg | |
| 40423.5mg | |
|
|
19.35g |
| 0g | |
| 23.15g | |
|
|
533.11g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Complete Nutritional Information
GLA: 0 g
Ala: 0.35 g
Alanine: 31.1 g
Alcohol ethyl: 0 g
Arginine: 33.86 g
Aspartic acid: 46.3 g
Betaine: 131.29 mg
Caffeine: 0 mg
Calcium: 241.85 mg
Calories: 3282 kcal
Carbohydrate: 19.35 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1831.15 mg
Choline: 2204.29 mg
Copper: 3.11 mg
Cryptoxanthin beta: 0 mg
Cystine: 5.87 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 120.23 g
Fiber: 0 g
Folate: 103.65 mcg
Folate dfe: 103.65 mg
Folate food: 103.65 mcg
Folic acid: 0 mcg
Glutamic acid: 76.01 g
Glycine: 27.64 g
Histidine: 23.15 g
Hydroxyproline: 3.46 g
Iron: 39.04 mg
Isoleucine: 23.84 g
Leucine: 42.5 g
Linoleic acid: 10.71 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 44.92 g
Magnesium: 552.8 mg
Manganese: 0.69 mg
Methionine: 12.44 g
Monounsaturated fat: 54.24 mg
Niacin: 183.81 mg
Omega-3: 345.5 mg
Omega-6: 21.42 mg
Pantothenic acid: 12.78 mg
Phenylalanine: 21.08 g
Phosphorus: 8119.25 mg
Polyunsaturated fat: 12.78 mg
Potassium: 7082.75 mg
Proline: 22.8 g
Protein: 533.11 g
Retinol: 310.95 mg
Riboflavin: 7.26 mg
Saturated fat: 42.15 g
Selenium: 995.04 mcg
Serine: 20.73 g
Sodium: 40423.5 mg
Sugars: 23.15 g
Theobromine: 0 mg
Thiamin: 7.95 mg
Threonine: 23.84 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Trans fat: 1.04 g
Tryptophan: 4.84 g
Tyrosine: 17.28 g
Valine: 26.95 g
Vitamin a: 1001.95 IU
Vitamin a rae: 310.95 mg
Tocopherol gamma: 1.38 mg
Vitamin b12: 18.66 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 8.98 mg
Vitamin c: 0 mg
Vitamin e: 5.53 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 2661.39 mg
Zinc: 47.33 mg
