Navy beans
Nutrient composition relative to common foods - Navy beans
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Navy beans 
Related Foods
- Beans, navy, mature seeds, sprouted, raw
- Mung beans, mature seeds, sprouted, cooked, stir-fried
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- Mung beans, mature seeds, sprouted, raw
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
- Lima beans, immature seeds, frozen, baby, unprepared
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- Lima beans, immature seeds, frozen, fordhook, unprepared
- Beans, lima, immature seeds, canned, regular pack, solids and liquids
- Lima beans, immature seeds, cooked, boiled, drained, without salt
- Lima beans, immature seeds, raw
- Kidney beans
- Beans, kidney, mature seeds, sprouted, raw
- Bamboo shoots, canned, drained solids
- Bamboo shoots, cooked, boiled, drained, without salt
- Bamboo shoots, raw
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), pods, raw
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), leafy tips, raw
Nutritional Information |
|
| Serving Size: oz | |
|
|
22 |
|
|
0.23g |
| 0.03g | |
| 0g | |
| 0mg | |
| 3.97mg | |
|
|
4.26g |
| g | |
| g | |
|
|
2g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Navy beans
Complete Nutritional Information
Alanine: 0.08 g
Arginine: 0.11 g
Aspartic acid: 0.26 g
Calcium: 4.54 mg
Calories: 22 kcal
Carbohydrate: 4.26 g
Cholesterol: 0 mg
Copper: 0.11 mg
Cystine: 0.02 g
Fat: 0.23 g
Folate: 30.05 mcg
Folate dfe: 30.05 mg
Folate food: 30.05 mcg
Folic acid: 0 mcg
Glutamic acid: 0.24 g
Glycine: 0.07 g
Histidine: 0.05 g
Iron: 0.6 mg
Isoleucine: 0.09 g
Leucine: 0.14 g
Linoleic acid: 0.05 g
Lysine: 0.11 g
Magnesium: 31.47 mg
Manganese: 0.12 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 0.36 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.24 mg
Phenylalanine: 0.1 g
Phosphorus: 29.2 mg
Polyunsaturated fat: 0.13 mg
Potassium: 89.87 mg
Proline: 0.08 g
Protein: 2 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.03 g
Selenium: 0.17 mcg
Serine: 0.1 g
Sodium: 3.97 mg
Thiamin: 0.11 mg
Threonine: 0.08 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.07 g
Valine: 0.1 g
Vitamin a: 1.13 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 4.9 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 21.55 mg
Zinc: 0.27 mg
Vitamin b12: 0 mcg
