Beans, pinto, immature seeds, frozen, unprepared
Nutrient composition relative to common foods - Beans, pinto, immature seeds, frozen, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, pinto, immature seeds, frozen, unprepared 
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Nutritional Information |
|
| Serving Size: package (10 oz) | |
|
|
483 |
|
|
1.42g |
| 0.17g | |
| 0g | |
| 0mg | |
| 261.28mg | |
|
|
92.3g |
| 16.19g | |
| g | |
|
|
27.83g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, pinto, immature seeds, frozen, unprepared
Complete Nutritional Information
Calcium: 164.72 mg
Calories: 483 kcal
Carbohydrate: 92.3 g
Cholesterol: 0 mg
Copper: 0.26 mg
Fat: 1.42 g
Fiber: 16.19 g
Folate: 142 mcg
Folate dfe: 142 mg
Folate food: 142 mcg
Folic acid: 0 mcg
Iron: 8.52 mg
Linoleic acid: 0.28 g
Magnesium: 170.4 mg
Manganese: 1.53 mg
Monounsaturated fat: 0.09 mg
Niacin: 1.99 mg
Omega-6: 0.28 mg
Pantothenic acid: 0.85 mg
Phosphorus: 332.28 mg
Polyunsaturated fat: 0.82 mg
Potassium: 2147.04 mg
Protein: 27.83 g
Retinol: 0 mg
Riboflavin: 0.34 mg
Saturated fat: 0.17 g
Selenium: 4.26 mcg
Sodium: 261.28 mg
Thiamin: 0.97 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.6 mg
Vitamin c: 2.84 mg
Vitamin d d2 and d3: 0 mg
Water: 158.47 mg
Zinc: 2.19 mg
Vitamin d: 0 mcg
