Chrysanthemum, garland, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Chrysanthemum, garland, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chrysanthemum, garland, cooked, boiled, drained, without salt 
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Nutritional Information |
|
| Serving Size: cup (1in pieces) | |
|
|
20 |
|
|
0.09g |
| 0.02g | |
| 0g | |
| 0mg | |
| 53mg | |
|
|
4.31g |
| 2.3g | |
| 2.01g | |
|
|
1.64g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chrysanthemum, garland, cooked, boiled, drained, without salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 69 mg
Calories: 20 kcal
Carbohydrate: 4.31 g
Carotene alpha: 0 mg
Carotene beta: 1543 mg
Cholesterol: 0 mg
Choline: 12.8 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.09 g
Fiber: 2.3 g
Folate: 50 mcg
Folate dfe: 50 mg
Folate food: 50 mcg
Folic acid: 0 mcg
Iron: 3.74 mg
Linoleic acid: 0.03 g
Lutein and zeaxanthin: 3467 mcg
Lycopene: 0 mcg
Magnesium: 18 mg
Manganese: 0.35 mg
Monounsaturated fat: 0 mg
Niacin: 0.72 mg
Omega-3: 0 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.04 mg
Phosphorus: 43 mg
Polyunsaturated fat: 0.03 mg
Potassium: 569 mg
Protein: 1.64 g
Retinol: 0 mg
Riboflavin: 0.16 mg
Saturated fat: 0.02 g
Selenium: 0.3 mcg
Thiamin: 0.02 mg
Sodium: 53 mg
Sugars: 2.01 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 2572 IU
Vitamin a rae: 129 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.11 mg
Vitamin c: 23.9 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.5 mg
Vitamin e added: 0 mg
Vitamin k: 142.7 mcg
Water: 92.49 mg
Zinc: 0.2 mg
