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Cauliflower, raw

Cauliflower, raw nutrient composition bar chart Nutrient composition relative to common foods - Cauliflower, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cauliflower, raw Cauliflower, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup chopped (1/2in pieces)

27

0.3g
0.06g
0g
0mg
32.1mg

5.32g
2.14g
2.04g

2.05g

Cauliflower, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cauliflower, raw

Complete Nutritional Information

CLAs: 0 g
GLA: 0 g
Ala: 0.01 g
Alanine: 0.12 g
Alcohol ethyl: 0 g
Arginine: 0.09 g
Aspartic acid: 0.18 g
Caffeine: 0 mg
Calcium: 23.54 mg
Calories: 27 kcal
Carbohydrate: 5.32 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 47.4 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.3 g
Fiber: 2.14 g
Fluoride: 1.07 mg
Folate: 60.99 mcg
Folate dfe: 60.99 mg
Folate food: 60.99 mcg
Folic acid: 0 mcg
Glutamic acid: 0.27 g
Glycine: 0.07 g
Histidine: 0.05 g
Iron: 0.45 mg
Isoleucine: 0.07 g
Leucine: 0.11 g
Linoleic acid: 0.01 g
Lutein and zeaxanthin: 1.07 mcg
Lycopene: 0 mcg
Lysine: 0.22 g
Magnesium: 16.05 mg
Manganese: 0.16 mg
Methionine: 0.02 g
Monounsaturated fat: 0.01 mg
Niacin: 0.54 mg
Omega-3: 7.49 mg
Omega-6: 0.01 mg
Phenylalanine: 0.06 g
Protein: 2.05 g
Pantothenic acid: 0.71 mg
Phosphorus: 47.08 mg
Phytosterols: 19.26 mg
Polyunsaturated fat: 0.01 mg
Potassium: 319.93 mg
Proline: 0.07 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 0.06 g
Selenium: 0.64 mcg
Serine: 0.09 g
Sodium: 32.1 mg
Sugars: 2.04 g
Theobromine: 0 mg
Thiamin: 0.05 mg
Threonine: 0.07 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.21 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.05 g
Valine: 0.13 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.19 mg
Vitamin c: 51.57 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 16.59 mcg
Water: 98.51 mg
Zinc: 0.29 mg
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