Yogurt, plain, skim milk
Nutrient composition relative to common foods - Yogurt, plain, skim milk
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Yogurt, plain, skim milk 
Related Foods
- Yogurt, plain, low fat
- Yogurt, plain, whole milk
- Whey, sweet, dried
- Whey, sweet, fluid
- Whey, acid, dried
- Whey, acid, fluid
- Milk shakes, thick vanilla
- Milk shakes, thick chocolate
- Milk, sheep, fluid
- Milk, indian buffalo, fluid
- Milk, human, mature, fluid
- Milk, goat, fluid, with added vitamin D
- Milk, chocolate beverage, hot cocoa, homemade
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
- Milk, canned, evaporated, with added vitamin D and without added vitamin A
- Milk, canned, condensed, sweetened
- Milk, buttermilk, dried
Nutritional Information |
|
| Serving Size: cup (8 fl oz) | |
|
|
137 |
|
|
0.44g |
| 0.27g | |
| 0g | |
| 4.9mg | |
| 188.65mg | |
|
|
18.82g |
| 0g | |
| 18.82g | |
|
|
14.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yogurt, plain, skim milk
Complete Nutritional Information
Alanine: 0.59 g
Alcohol ethyl: 0 g
Arginine: 0.42 g
Aspartic acid: 1.1 g
Caffeine: 0 mg
Calcium: 487.55 mg
Calories: 137 kcal
Carbohydrate: 18.82 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 4.9 mg
Choline: 37.24 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.12 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.44 g
Fiber: 0 g
Fluoride: 29.4 mg
Folate: 29.4 mcg
Folate dfe: 29.4 mg
Folate food: 29.4 mcg
Folic acid: 0 mcg
Glutamic acid: 2.74 g
Glycine: 0.32 g
Histidine: 0.34 g
Iron: 0.22 mg
Isoleucine: 0.76 g
Leucine: 1.4 g
Linoleic acid: 0.01 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.25 g
Magnesium: 46.55 mg
Manganese: 0.01 mg
Methionine: 0.39 g
Monounsaturated fat: 0.1 mg
Niacin: 0.29 mg
Omega-3: 0 mg
Omega-6: 0.01 mg
Pantothenic acid: 1.57 mg
Phenylalanine: 0.76 g
Phosphorus: 384.65 mg
Polyunsaturated fat: 0.01 mg
Potassium: 624.75 mg
Proline: 1.64 g
Protein: 14.04 g
Retinol: 4.9 mg
Riboflavin: 0.56 mg
Saturated fat: 0.27 g
Selenium: 8.82 mcg
Serine: 0.86 g
Sodium: 188.65 mg
Sugars: 18.82 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 0.56 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.69 g
Valine: 1.15 g
Vitamin a: 17.15 IU
Vitamin a rae: 4.9 mg
Vitamin b12: 1.49 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 2.21 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0 mg
Vitamin e added: 0 mg
Vitamin k: 0.49 mcg
Water: 208.81 mg
Zinc: 2.38 mg
