Personal Trainer, Strength Coach, Performance Specialist

Lambsquarters, cooked, boiled, drained, without salt

Lambsquarters, cooked, boiled, drained, without salt nutrient composition bar chart Nutrient composition relative to common foods - Lambsquarters, cooked, boiled, drained, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lambsquarters, cooked, boiled, drained, without salt Lambsquarters, cooked, boiled, drained, without salt macronutrient pie chart

Related Foods

  • Lambsquarters, raw
  • Mushrooms, portabella, grilled
  • Kohlrabi, cooked, boiled, drained, without salt
  • Kohlrabi, raw
  • Mushrooms, morel, raw
  • Mushrooms, chanterelle, raw
  • Mushrooms, shiitake, raw
  • Kanpyo, (dried gourd strips)
  • Kale, frozen, cooked, boiled, drained, without salt
  • Kale, frozen, unprepared
  • Kale, cooked
  • Kale, raw
  • Jute, potherb, cooked, boiled, drained, without salt
  • Jute, potherb, raw
  • Pepeao, dried
  • Jew's ear, (pepeao), raw
  • Jerusalem-artichokes, raw
  • Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
  • Hyacinth-beans, immature seeds, raw
  • Horseradish-tree, leafy tips, cooked, boiled, drained, without salt

Nutritional Information

Serving Size: cup, chopped

58

1.26g
0.09g
0g
0mg
52.2mg

9g
3.78g
1.12g

5.76g

Lambsquarters, cooked, boiled, drained, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lambsquarters, cooked, boiled, drained, without salt

Complete Nutritional Information

Alanine: 0.43 g
Alcohol ethyl: 0 g
Arginine: 0.34 g
Aspartic acid: 0.58 g
Betaine: 0.54 mg
Caffeine: 0 mg
Calcium: 464.4 mg
Calories: 58 kcal
Carbohydrate: 9 g
Carotene alpha: 7.2 mg
Carotene beta: 8438.4 mg
Cholesterol: 0 mg
Choline: 0.9 mg
Copper: 0.34 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.11 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.26 g
Fiber: 3.78 g
Folate: 25.2 mcg
Folate dfe: 25.2 mg
Folate food: 25.2 mcg
Folic acid: 0 mcg
Glutamic acid: 0.7 g
Glycine: 0.34 g
Histidine: 0.14 g
Iron: 1.26 mg
Isoleucine: 0.34 g
Leucine: 0.47 g
Linoleic acid: 0.49 g
Lutein and zeaxanthin: 3342.6 mcg
Lycopene: 0 mcg
Lysine: 0.49 g
Magnesium: 41.4 mg
Manganese: 0.94 mg
Methionine: 0.05 g
Monounsaturated fat: 0.23 mg
Niacin: 1.62 mg
Omega-3: 0 mg
Omega-6: 0.49 mg
Pantothenic acid: 0.11 mg
Phenylalanine: 0.22 g
Phosphorus: 81 mg
Polyunsaturated fat: 0.54 mg
Potassium: 518.4 mg
Proline: 0.31 g
Protein: 5.76 g
Retinol: 0 mg
Riboflavin: 0.47 mg
Selenium: 1.62 mcg
Serine: 0.27 g
Saturated fat: 0.09 g
Sodium: 52.2 mg
Sugars: 1.12 g
Theobromine: 0 mg
Thiamin: 0.18 mg
Threonine: 0.22 g
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.23 g
Valine: 0.31 g
Vitamin a: 14068.8 IU
Vitamin a rae: 703.8 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.31 mg
Vitamin c: 66.6 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 3.33 mg
Vitamin e added: 0 mg
Vitamin k: 889.56 mcg
Water: 160.02 mg
Zinc: 0.54 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC