Mustard greens, frozen, unprepared
Nutrient composition relative to common foods - Mustard greens, frozen, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mustard greens, frozen, unprepared 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
29 |
|
|
0.39g |
| 0.01g | |
| 0g | |
| 0mg | |
| 42.34mg | |
|
|
4.98g |
| 4.82g | |
| g | |
|
|
3.64g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mustard greens, frozen, unprepared
Complete Nutritional Information
Alcohol ethyl: 0 g
Arginine: 0.26 g
Calcium: 169.36 mg
Calories: 29 kcal
Carbohydrate: 4.98 g
Cholesterol: 0 mg
Copper: 0.09 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.39 g
Fiber: 4.82 g
Folate: 201.48 mcg
Folate dfe: 201.48 mg
Folate food: 201.48 mcg
Folic acid: 0 mcg
Histidine: 0.06 g
Iron: 1.88 mg
Isoleucine: 0.13 g
Leucine: 0.1 g
Linoleic acid: 0.03 g
Lysine: 0.16 g
Magnesium: 21.9 mg
Manganese: 0.48 mg
Methionine: 0.03 g
Monounsaturated fat: 0.18 mg
Niacin: 0.45 mg
Omega-3: 0 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.01 mg
Phenylalanine: 0.09 g
Phosphorus: 43.8 mg
Polyunsaturated fat: 0.07 mg
Potassium: 248.2 mg
Protein: 3.64 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Saturated fat: 0.01 g
Selenium: 1.02 mcg
Sodium: 42.34 mg
Thiamin: 0.06 mg
Threonine: 0.09 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.19 g
Valine: 0.13 g
Vitamin a: 7526.3 IU
Vitamin a rae: 376.68 mg
Vitamin b12: 0 mcg
Vitamin c: 36.94 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 136.09 mg
Zinc: 0.34 mg
Vitamin b6: 0.19 mg
