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Mustard greens, cooked, boiled, drained, without salt

Mustard greens, cooked, boiled, drained, without salt nutrient composition bar chart Nutrient composition relative to common foods - Mustard greens, cooked, boiled, drained, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mustard greens, cooked, boiled, drained, without salt Mustard greens, cooked, boiled, drained, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup, chopped

21

0.34g
0.01g
0g
0mg
22.4mg

2.94g
2.8g
0.14g

3.16g

Mustard greens, cooked, boiled, drained, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mustard greens, cooked, boiled, drained, without salt

Complete Nutritional Information

Alcohol ethyl: 0 g
Arginine: 0.22 g
Betaine: 0.28 mg
Caffeine: 0 mg
Calcium: 103.6 mg
Calories: 21 kcal
Carbohydrate: 2.94 g
Carotene alpha: 0 mg
Carotene beta: 5311.6 mg
Cholesterol: 0 mg
Choline: 0.42 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.34 g
Fiber: 2.8 g
Folate: 102.2 mcg
Folate dfe: 102.2 mg
Folate food: 102.2 mcg
Folic acid: 0 mcg
Histidine: 0.06 g
Iron: 0.98 mg
Isoleucine: 0.11 g
Leucine: 0.08 g
Linoleic acid: 0.03 g
Lutein and zeaxanthin: 8346.8 mcg
Lycopene: 0 mcg
Lysine: 0.14 g
Magnesium: 21 mg
Manganese: 0.38 mg
Methionine: 0.03 g
Monounsaturated fat: 0.15 mg
Niacin: 0.6 mg
Omega-3: 0 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.17 mg
Phenylalanine: 0.08 g
Phosphorus: 57.4 mg
Polyunsaturated fat: 0.06 mg
Potassium: 282.8 mg
Protein: 3.16 g
Retinol: 0 mg
Threonine: 0.08 g
Trans fat: 0 g
Tryptophan: 0.03 g
Riboflavin: 0.08 mg
Saturated fat: 0.01 g
Selenium: 0.84 mcg
Sodium: 22.4 mg
Sugars: 0.14 g
Theobromine: 0 mg
Thiamin: 0.06 mg
Tyrosine: 0.15 g
Valine: 0.11 g
Vitamin a: 8852.2 IU
Vitamin a rae: 442.4 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 35.42 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.69 mg
Vitamin e added: 0 mg
Vitamin k: 419.3 mcg
Water: 132.24 mg
Zinc: 0.15 mg
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