Mustard spinach, (tendergreen), raw
Nutrient composition relative to common foods - Mustard spinach, (tendergreen), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mustard spinach, (tendergreen), raw 
Related Foods
- Mustard greens, frozen, cooked, boiled, drained, without salt
- Mustard greens, frozen, unprepared
- Mustard greens, cooked, boiled, drained, without salt
- Mustard greens, raw
- Mushrooms, shiitake, cooked, without salt
- Mushrooms, shiitake, dried
- Mushrooms, shiitake, stir-fried
- Mushrooms, brown, Italian, or Crimini, raw
- Mushrooms, portabella, raw
- Mushrooms, canned, drained solids
- Mushrooms, white, stir-fried
- Mushrooms, white, cooked, boiled, drained, without salt
- Mushrooms, white, raw
- Mountain yam, hawaii, cooked, steamed, without salt
- Mountain yam, hawaii, raw
- Lettuce, red leaf, raw
- Lotus root, cooked, boiled, drained, without salt
- Lotus root, raw
- Lettuce, green leaf, raw
- Lettuce, iceberg (includes crisphead types), raw
Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
33 |
|
|
0.45g |
| 0.02g | |
| 0g | |
| 0mg | |
| 31.5mg | |
|
|
5.85g |
| 4.2g | |
| g | |
|
|
3.3g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mustard spinach, (tendergreen), raw
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 315 mg
Calories: 33 kcal
Carbohydrate: 5.85 g
Cholesterol: 0 mg
Copper: 0.11 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.45 g
Fiber: 4.2 g
Folate: 238.5 mcg
Folate dfe: 238.5 mg
Folate food: 238.5 mcg
Folic acid: 0 mcg
Iron: 2.25 mg
Linoleic acid: 0.05 g
Magnesium: 16.5 mg
Manganese: 0.6 mg
Monounsaturated fat: 0.2 mg
Niacin: 1.01 mg
Omega-3: 0 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.26 mg
Phosphorus: 42 mg
Polyunsaturated fat: 0.08 mg
Potassium: 673.5 mg
Protein: 3.3 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 0.02 g
Selenium: 1.2 mcg
Sodium: 31.5 mg
Thiamin: 0.09 mg
Trans fat: 0 g
Vitamin a: 14850 IU
Vitamin a rae: 742.5 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.23 mg
Vitamin c: 195 mg
Vitamin d: 0 mcg
Water: 138.3 mg
Zinc: 0.26 mg
Vitamin d d2 and d3: 0 mg
