Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 
Related Foods
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
29 |
|
|
0.36g |
| g | |
| 0g | |
| 0mg | |
| 25.2mg | |
|
|
5.04g |
| 3.6g | |
| g | |
|
|
3.06g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Complete Nutritional Information
Calcium: 284.4 mg
Calories: 29 kcal
Carbohydrate: 5.04 g
Cholesterol: 0 mg
Copper: 0.09 mg
Fat: 0.36 g
Fiber: 3.6 g
Folate: 131.4 mcg
Folate dfe: 131.4 mg
Folate food: 131.4 mcg
Folic acid: 0 mcg
Iron: 1.44 mg
Magnesium: 12.6 mg
Manganese: 0.49 mg
Niacin: 0.77 mg
Pantothenic acid: 0.2 mg
Phosphorus: 32.4 mg
Potassium: 513 mg
Protein: 3.06 g
Retinol: 0 mg
Riboflavin: 0.11 mg
Selenium: 1.08 mcg
Sodium: 25.2 mg
Thiamin: 0.07 mg
Trans fat: 0 g
Vitamin a rae: 738 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.16 mg
Vitamin c: 117 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 170.1 mg
Zinc: 0.2 mg
Vitamin a: 14760 IU
