New Zealand spinach, raw
Nutrient composition relative to common foods - New Zealand spinach, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in New Zealand spinach, raw 
Related Foods
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
- Mustard spinach, (tendergreen), raw
- Mustard greens, frozen, cooked, boiled, drained, without salt
- Mustard greens, frozen, unprepared
- Mustard greens, cooked, boiled, drained, without salt
- Mustard greens, raw
- Mushrooms, shiitake, cooked, without salt
- Mushrooms, shiitake, dried
- Mushrooms, shiitake, stir-fried
- Mushrooms, brown, Italian, or Crimini, raw
- Mushrooms, portabella, raw
- Mushrooms, canned, drained solids
- Mushrooms, white, stir-fried
- Mushrooms, white, cooked, boiled, drained, without salt
- Mushrooms, white, raw
- Mountain yam, hawaii, cooked, steamed, without salt
- Mountain yam, hawaii, raw
- Lettuce, red leaf, raw
- Lotus root, cooked, boiled, drained, without salt
- Lotus root, raw
Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
7.84 |
|
|
0.11g |
| 0.02g | |
| 0g | |
| 0mg | |
| 72.8mg | |
|
|
1.4g |
| g | |
| g | |
|
|
0.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in New Zealand spinach, raw
Complete Nutritional Information
Calcium: 32.48 mg
Calories: 7.84 kcal
Carbohydrate: 1.4 g
Cholesterol: 0 mg
Copper: 0.05 mg
Fat: 0.11 g
Folate: 8.4 mcg
Folate dfe: 8.4 mg
Folate food: 8.4 mcg
Folic acid: 0 mcg
Iron: 0.45 mg
Linoleic acid: 0.01 g
Magnesium: 21.84 mg
Manganese: 0.35 mg
Monounsaturated fat: 0 mg
Niacin: 0.28 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.17 mg
Phosphorus: 15.68 mg
Polyunsaturated fat: 0.04 mg
Potassium: 72.8 mg
Protein: 0.84 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.02 g
Selenium: 0.39 mcg
Sodium: 72.8 mg
Thiamin: 0.02 mg
Trans fat: 0 g
Vitamin a: 2464 IU
Vitamin a rae: 123.2 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.17 mg
Vitamin c: 16.8 mg
Vitamin d d2 and d3: 0 mg
Water: 52.64 mg
Zinc: 0.21 mg
Vitamin d: 0 mcg
