New Zealand spinach, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - New Zealand spinach, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in New Zealand spinach, cooked, boiled, drained, without salt 
Related Foods
- New Zealand spinach, raw
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
22 |
|
|
0.31g |
| 0.04g | |
| 0g | |
| 0mg | |
| 192.6mg | |
|
|
3.96g |
| g | |
| g | |
|
|
2.34g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in New Zealand spinach, cooked, boiled, drained, without salt
Complete Nutritional Information
Calcium: 86.4 mg
Calories: 22 kcal
Carbohydrate: 3.96 g
Cholesterol: 0 mg
Copper: 0.13 mg
Fat: 0.31 g
Folate: 14.4 mcg
Folate dfe: 14.4 mg
Folate food: 14.4 mcg
Folic acid: 0 mcg
Iron: 1.19 mg
Linoleic acid: 0.02 g
Magnesium: 57.6 mg
Manganese: 0.94 mg
Monounsaturated fat: 0.01 mg
Niacin: 0.7 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.45 mg
Phosphorus: 39.6 mg
Polyunsaturated fat: 0.13 mg
Potassium: 183.6 mg
Protein: 2.34 g
Retinol: 0 mg
Riboflavin: 0.18 mg
Saturated fat: 0.04 g
Selenium: 1.62 mcg
Sodium: 192.6 mg
Thiamin: 0.05 mg
Trans fat: 0 g
Vitamin a: 6519.6 IU
Vitamin a rae: 325.8 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.41 mg
Vitamin c: 28.8 mg
Vitamin d d2 and d3: 0 mg
Water: 170.64 mg
Zinc: 0.56 mg
Vitamin d: 0 mcg
