Egg, whole, cooked, poached
Nutrient composition relative to common foods - Egg, whole, cooked, poached
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Egg, whole, cooked, poached 
Related Foods
- Omelet
- Eggs, hard-boiled
- Egg, whole, cooked, fried
- Egg, yolk, raw, frozen, sugared
- Egg, yolk, raw, frozen
- Egg, yolk, raw, fresh
- Egg whites
- Egg, whole, raw, fresh
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Nutritional Information |
|
| Serving Size: large | |
|
|
71 |
|
|
4.95g |
| 1.54g | |
| 0g | |
| 211mg | |
| 147mg | |
|
|
0.39g |
| 0g | |
| 0.39g | |
|
|
6.26g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Egg, whole, cooked, poached
Complete Nutritional Information
Alanine: 0.37 g
Alcohol ethyl: 0 g
Arginine: 0.41 g
Aspartic acid: 0.66 g
Betaine: 0.3 mg
Caffeine: 0 mg
Calcium: 26.5 mg
Calories: 71 kcal
Carbohydrate: 0.39 g
Carotene alpha: 0 mg
Carotene beta: 5 mg
Cholesterol: 211 mg
Choline: 100.05 mg
Copper: 0.05 mg
Cryptoxanthin beta: 4.5 mg
Cystine: 0.14 g
Dha: 15 mg
Dpa: 0 mg
Epa: 2 mg
Fat: 4.95 g
Fiber: 0 g
Fluoride: 2.4 mg
Folate: 17.5 mcg
Folate dfe: 17.5 mg
Folate food: 17.5 mcg
Folic acid: 0 mcg
Glutamic acid: 0.83 g
Glycine: 0.22 g
Histidine: 0.15 g
Iron: 0.92 mg
Isoleucine: 0.34 g
Leucine: 0.54 g
Linoleic acid: 0.57 g
Lutein and zeaxanthin: 165 mcg
Lycopene: 0 mcg
Lysine: 0.46 g
Magnesium: 6 mg
Manganese: 0.02 mg
Methionine: 0.19 g
Monounsaturated fat: 1.9 mg
Niacin: 0.03 mg
Omega-3: 17 mg
Omega-6: 0.57 mg
Pantothenic acid: 0.72 mg
Phenylalanine: 0.34 g
Phosphorus: 95 mg
Phytosterols: 0 mg
Polyunsaturated fat: 0.68 mg
Potassium: 66.5 mg
Proline: 0.26 g
Protein: 6.26 g
Threonine: 0.28 g
Trans fat: 0 g
Retinol: 69 mg
Riboflavin: 0.2 mg
Saturated fat: 1.54 g
Selenium: 15.8 mcg
Serine: 0.48 g
Sodium: 147 mg
Sugars: 0.39 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Tocopherol beta: 0.01 mg
Tocopherol delta: 0.01 mg
Tocopherol gamma: 0.25 mg
Tryptophan: 0.08 g
Tyrosine: 0.25 g
Valine: 0.43 g
Vitamin a: 242.5 IU
Vitamin a rae: 69.5 mg
Vitamin b12: 0.64 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 25 mcg
Vitamin d3 cholecalciferol: 0.6 mcg
Vitamin d d2 and d3: 0.6 mg
Vitamin e: 0.48 mg
Vitamin e added: 0 mg
Vitamin k: 0.15 mcg
Water: 37.77 mg
Zinc: 0.55 mg
