Squash, winter, butternut, frozen, unprepared
Nutrient composition relative to common foods - Squash, winter, butternut, frozen, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Squash, winter, butternut, frozen, unprepared 
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Nutritional Information |
|
| Serving Size: package (12 oz) | |
|
|
194 |
|
|
0.34g |
| 0.07g | |
| 0g | |
| 0mg | |
| 6.8mg | |
|
|
48.99g |
| 4.42g | |
| 9.62g | |
|
|
5.98g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Squash, winter, butternut, frozen, unprepared
Complete Nutritional Information
Alanine: 0.24 g
Alcohol ethyl: 0 g
Arginine: 0.31 g
Aspartic acid: 0.61 g
Caffeine: 0 mg
Calcium: 98.6 mg
Calories: 194 kcal
Carbohydrate: 48.99 g
Carotene alpha: 1278.4 mg
Carotene beta: 6473.6 mg
Cholesterol: 0 mg
Copper: 0.17 mg
Cryptoxanthin beta: 5317.6 mg
Cystine: 0.03 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.34 g
Fiber: 4.42 g
Folate: 81.6 mcg
Folate dfe: 81.6 mg
Folate food: 81.6 mcg
Folic acid: 0 mcg
Glutamic acid: 1.02 g
Glycine: 0.2 g
Histidine: 0.1 g
Iron: 2.99 mg
Isoleucine: 0.2 g
Leucine: 0.34 g
Linoleic acid: 0.03 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.2 g
Magnesium: 47.6 mg
Manganese: 0.82 mg
Methionine: 0.07 g
Monounsaturated fat: 0.02 mg
Niacin: 2.52 mg
Omega-3: 0 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.75 mg
Phenylalanine: 0.2 g
Phosphorus: 74.8 mg
Polyunsaturated fat: 0.14 mg
Potassium: 720.8 mg
Proline: 0.2 g
Protein: 5.98 g
Retinol: 0 mg
Riboflavin: 0.17 mg
Selenium: 2.38 mcg
Serine: 0.2 g
Threonine: 0.17 g
Saturated fat: 0.07 g
Sodium: 6.8 mg
Sugars: 9.62 g
Theobromine: 0 mg
Thiamin: 0.31 mg
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.17 g
Valine: 0.24 g
Vitamin a: 16286 IU
Vitamin a rae: 816 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.37 mg
Vitamin c: 21.08 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 6.29 mg
Vitamin k: 4.76 mcg
Water: 280.5 mg
Zinc: 0.58 mg
