Sweet potato, frozen, unprepared
Nutrient composition relative to common foods - Sweet potato, frozen, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Sweet potato, frozen, unprepared 
Related Foods
- Sweet potato, canned, mashed
- Sweet potato, canned, vacuum pack
- Sweet potato, cooked, boiled, without skin
- Sweet potato, cooked
- Sweet potato, raw, unprepared
- Sweet potato leaves, cooked, steamed, without salt
- Sweet potato leaves, raw
- Swamp cabbage, cooked, boiled, drained, without salt
- Swamp cabbage, (skunk cabbage), raw
- Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
- Succotash, (corn and limas), frozen, unprepared
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Succotash, (corn and limas), canned, with cream style corn
- Succotash, (corn and limas), cooked, boiled, drained, without salt
- Succotash, (corn and limas), raw
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
- Squash, winter, spaghetti, raw
- Squash, winter, hubbard, cooked, boiled, mashed, without salt
- Squash, winter, hubbard, cooked, baked, without salt
- Squash, winter, hubbard, raw
Nutritional Information |
|
| Serving Size: cup, cubes | |
|
|
169 |
|
|
0.32g |
| 0.05g | |
| 0g | |
| 0mg | |
| 10.56mg | |
|
|
39.11g |
| 2.99g | |
| g | |
|
|
3.01g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Sweet potato, frozen, unprepared
Complete Nutritional Information
Alanine: 0.16 g
Arginine: 0.12 g
Aspartic acid: 0.51 g
Calcium: 65.12 mg
Calories: 169 kcal
Carbohydrate: 39.11 g
Carotene beta: 10947.2 mg
Cholesterol: 0 mg
Copper: 0.3 mg
Cystine: 0.02 g
Fat: 0.32 g
Fiber: 2.99 g
Folate: 36.96 mcg
Folate dfe: 36.96 mg
Folate food: 36.96 mcg
Folic acid: 0 mcg
Glutamic acid: 0.28 g
Glycine: 0.12 g
Histidine: 0.05 g
Iron: 0.93 mg
Isoleucine: 0.14 g
Leucine: 0.21 g
Linoleic acid: 0.11 g
Lysine: 0.14 g
Magnesium: 38.72 mg
Manganese: 1.16 mg
Methionine: 0.07 g
Monounsaturated fat: 0.01 mg
Niacin: 1.04 mg
Omega-6: 0.11 mg
Pantothenic acid: 0.9 mg
Phenylalanine: 0.18 g
Phosphorus: 79.2 mg
Polyunsaturated fat: 0.14 mg
Potassium: 642.4 mg
Proline: 0.12 g
Protein: 3.01 g
Retinol: 0 mg
Threonine: 0.14 g
Riboflavin: 0.09 mg
Saturated fat: 0.05 g
Selenium: 1.06 mcg
Serine: 0.14 g
Sodium: 10.56 mg
Thiamin: 0.11 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.12 g
Valine: 0.19 g
Vitamin a: 18245.92 IU
Vitamin a rae: 911.68 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.3 mg
Vitamin c: 23.41 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 131.81 mg
Zinc: 0.55 mg
