Tree fern, cooked, without salt
Nutrient composition relative to common foods - Tree fern, cooked, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tree fern, cooked, without salt 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
57 |
|
|
0.1g |
| 0.01g | |
| 0g | |
| 0mg | |
| 7.1mg | |
|
|
15.59g |
| 5.25g | |
| g | |
|
|
0.41g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tree fern, cooked, without salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 11.36 mg
Calories: 57 kcal
Carbohydrate: 15.59 g
Cholesterol: 0 mg
Copper: 0.28 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.1 g
Fiber: 5.25 g
Folate: 21.3 mcg
Folate dfe: 21.3 mg
Folate food: 21.3 mcg
Folic acid: 0 mcg
Iron: 0.23 mg
Linoleic acid: 0.01 g
Magnesium: 7.1 mg
Manganese: 0.75 mg
Monounsaturated fat: 0.01 mg
Niacin: 4.97 mg
Omega-3: 0 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.09 mg
Phosphorus: 5.68 mg
Polyunsaturated fat: 0.04 mg
Potassium: 7.1 mg
Protein: 0.41 g
Retinol: 0 mg
Riboflavin: 0.43 mg
Saturated fat: 0.01 g
Selenium: 1.28 mcg
Sodium: 7.1 mg
Thiamin: 0 mg
Trans fat: 0 g
Vitamin a: 284 IU
Vitamin a rae: 14.2 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.24 mg
Vitamin c: 42.6 mg
Vitamin d: 0 mcg
Water: 125.81 mg
Zinc: 0.44 mg
Vitamin d d2 and d3: 0 mg
