Turnips, frozen, unprepared
Nutrient composition relative to common foods - Turnips, frozen, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turnips, frozen, unprepared 
Related Foods
- Turnips, cooked
- Turnips, raw
- Tree fern, cooked, without salt
- Tomato products, canned, sauce, with tomato tidbits
- Tomato products, canned, sauce, with onions, green peppers, and celery
- Tomato products, canned, sauce, with herbs and cheese
- Tomato products, canned, sauce, with onions
- Tomato products, canned, sauce, with mushrooms
- Tomato products, canned, sauce
- Tomato powder
- Tomato products, canned, puree, without salt added
- Tomato products, canned, paste, without salt added
- Tomato juice, canned, with salt added
- Tomatoes, red, ripe, canned, with green chilies
- Tomatoes, red, ripe, canned, stewed
- Tomatoes, red, ripe, canned, packed in tomato juice
- Tomatoes, cooked
- Tomatoes, raw
- Tomatoes, green, raw
- Taro, tahitian, cooked, without salt
Nutritional Information |
|
| Serving Size: package, mashed (10 oz) | |
|
|
45 |
|
|
0.45g |
| 0.03g | |
| 0g | |
| 0mg | |
| 71mg | |
|
|
8.35g |
| 5.11g | |
| g | |
|
|
2.95g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turnips, frozen, unprepared
Complete Nutritional Information
Alanine: 0.11 g
Arginine: 0.06 g
Aspartic acid: 0.2 g
Calcium: 65.32 mg
Calories: 45 kcal
Carbohydrate: 8.35 g
Cholesterol: 0 mg
Copper: 0.11 mg
Cystine: 0.02 g
Fat: 0.45 g
Fiber: 5.11 g
Folate: 22.72 mcg
Folate dfe: 22.72 mg
Folate food: 22.72 mcg
Folic acid: 0 mcg
Glutamic acid: 0.4 g
Glycine: 0.06 g
Histidine: 0.03 g
Iron: 1.99 mg
Isoleucine: 0.11 g
Leucine: 0.09 g
Linoleic acid: 0.03 g
Lysine: 0.11 g
Magnesium: 28.4 mg
Manganese: 0.2 mg
Methionine: 0.03 g
Monounsaturated fat: 0.03 mg
Niacin: 1.14 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.28 mg
Phenylalanine: 0.06 g
Phosphorus: 56.8 mg
Polyunsaturated fat: 0.23 mg
Potassium: 389.08 mg
Proline: 0.09 g
Protein: 2.95 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 0.03 g
Selenium: 1.14 mcg
Serine: 0.09 g
Sodium: 71 mg
Thiamin: 0.09 mg
Threonine: 0.06 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.03 g
Valine: 0.09 g
Vitamin a: 73.84 IU
Vitamin a rae: 2.84 mg
Vitamin b6: 0.11 mg
Vitamin c: 12.5 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 271.7 mg
Zinc: 0.4 mg
Vitamin b12: 0 mcg
