Beets, canned, no salt added, solids and liquids
Nutrient composition relative to common foods - Beets, canned, no salt added, solids and liquids
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beets, canned, no salt added, solids and liquids 
Related Foods
- Beets, cooked, boiled. drained, with salt
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
- Beans, snap, green, frozen, cooked, boiled, drained, with salt
- Beans, snap, yellow, frozen, all styles, unprepared
- Beans, snap, green, canned, no salt added, drained solids
- Beans, snap, yellow, canned, no salt added, solids and liquids
- Beans, snap, yellow, canned, regular pack, solids and liquids
- Beans, snap, green, canned, no salt added, solids and liquids
- Beans, snap, yellow, cooked, boiled, drained, with salt
- Beans, snap, yellow, cooked, boiled, drained, without salt
- Beans, snap, green, cooked, boiled, drained, with salt
- Beans, snap, yellow, raw
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
- Lima beans, immature seeds, canned, no salt added, solids and liquids
Nutritional Information |
|
| Serving Size: cup | |
|
|
69 |
|
|
0.17g |
| 0.02g | |
| 0g | |
| 0mg | |
| 51.66mg | |
|
|
16.16g |
| 2.95g | |
| 13.23g | |
|
|
1.97g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beets, canned, no salt added, solids and liquids
Complete Nutritional Information
Alanine: 0.07 g
Alcohol ethyl: 0 g
Arginine: 0.05 g
Aspartic acid: 0.12 g
Betaine: 540.46 mg
Caffeine: 0 mg
Calcium: 31.98 mg
Calories: 69 kcal
Carbohydrate: 16.16 g
Carotene alpha: 0 mg
Carotene beta: 31.98 mg
Cholesterol: 0 mg
Choline: 16.97 mg
Copper: 0.22 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.17 g
Fiber: 2.95 g
Folate: 71.34 mcg
Folate dfe: 71.34 mg
Folate food: 71.34 mcg
Folic acid: 0 mcg
Glutamic acid: 0.52 g
Glycine: 0.02 g
Histidine: 0.02 g
Iron: 1.55 mg
Isoleucine: 0.05 g
Leucine: 0.07 g
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.05 g
Magnesium: 39.36 mg
Manganese: 0.59 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 0.37 mg
Omega-3: 0 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.37 mg
Phenylalanine: 0.05 g
Phosphorus: 39.36 mg
Polyunsaturated fat: 0.05 mg
Potassium: 349.32 mg
Proline: 0.05 g
Protein: 1.97 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Selenium: 1.23 mcg
Serine: 0.05 g
Saturated fat: 0.02 g
Sodium: 51.66 mg
Sugars: 13.23 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.02 g
Valine: 0.05 g
Vitamin a: 54.12 IU
Vitamin a rae: 2.46 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 6.89 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.07 mg
Vitamin e added: 0 mg
Vitamin k: 0.25 mcg
Water: 225.39 mg
Zinc: 0.57 mg
