Beet greens, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Beet greens, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beet greens, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup (1in pieces) | |
|
|
39 |
|
|
0.29g |
| 0.04g | |
| 0g | |
| 0mg | |
| 686.88mg | |
|
|
7.86g |
| 4.18g | |
| 0.86g | |
|
|
3.7g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beet greens, cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.13 g
Arginine: 0.1 g
Aspartic acid: 0.22 g
Betaine: 0.29 mg
Calcium: 164.16 mg
Calories: 39 kcal
Carbohydrate: 7.86 g
Carotene alpha: 5.76 mg
Carotene beta: 6609.6 mg
Cholesterol: 0 mg
Choline: 61.2 mg
Copper: 0.36 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.03 g
Fat: 0.29 g
Fiber: 4.18 g
Folate: 20.16 mcg
Folate dfe: 20.16 mg
Folate food: 20.16 mcg
Folic acid: 0 mcg
Glutamic acid: 0.45 g
Glycine: 0.13 g
Histidine: 0.04 g
Iron: 2.74 mg
Isoleucine: 0.07 g
Leucine: 0.16 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 2619.36 mcg
Lycopene: 0 mcg
Lysine: 0.1 g
Magnesium: 97.92 mg
Manganese: 0.73 mg
Methionine: 0.03 g
Monounsaturated fat: 0.04 mg
Niacin: 0.71 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.46 mg
Phenylalanine: 0.09 g
Phosphorus: 59.04 mg
Polyunsaturated fat: 0.1 mg
Potassium: 1308.96 mg
Proline: 0.09 g
Protein: 3.7 g
Retinol: 0 mg
Riboflavin: 0.4 mg
Saturated fat: 0.04 g
Selenium: 1.3 mcg
Serine: 0.12 g
Sodium: 686.88 mg
Sugars: 0.86 g
Thiamin: 0.16 mg
Threonine: 0.1 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.09 g
Valine: 0.1 g
Vitamin a: 11021.76 IU
Vitamin a rae: 551.52 mg
Vitamin b12: 0 mcg
Vitamin c: 35.86 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.61 mg
Vitamin k: 696.96 mcg
Water: 128.35 mg
Zinc: 0.72 mg
Vitamin b6: 0.19 mg
