Potatoes, boiled, cooked without skin, flesh, with salt
Nutrient composition relative to common foods - Potatoes, boiled, cooked without skin, flesh, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, boiled, cooked without skin, flesh, with salt 
Related Foods
- Potatoes, boiled, cooked in skin, skin, with salt
- Potatoes, boiled, cooked in skin, flesh, with salt
- Potatoes, baked, skin, with salt
- Potatoes, baked, flesh, with salt
- Potatoes, baked, flesh and skin, with salt
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
- Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
- Peppers, sweet, red, cooked, boiled, drained, with salt
- Red Peppers, sweet, cooked
- Peppers, sweet, green, cooked, boiled, drained, with salt
- Red Peppers, sweet, raw
- Peppers, hot chili, red, canned, excluding seeds, solids and liquids
- Peppers, hot chili, red, raw
- Peas and onions, frozen, cooked, boiled, drained, with salt
- Peas and carrots, frozen, cooked, boiled, drained, with salt
- Peas and carrots, canned, no salt added, solids and liquids
- Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
- Peas, green, frozen, cooked, boiled, drained, with salt
- Peas, green, canned, no salt added, drained solids
Nutritional Information |
|
| Serving Size: large (3in to 4-1/4in dia.) | |
|
|
258 |
|
|
0.3g |
| 0.06g | |
| 0g | |
| 0mg | |
| 723mg | |
|
|
60.03g |
| 6g | |
| 2.55g | |
|
|
5.13g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, boiled, cooked without skin, flesh, with salt
Complete Nutritional Information
Alanine: 0.15 g
Alcohol ethyl: 0 g
Arginine: 0.21 g
Aspartic acid: 1.23 g
Betaine: 0.6 mg
Caffeine: 0 mg
Calcium: 24 mg
Calories: 258 kcal
Carbohydrate: 60.03 g
Carotene alpha: 0 mg
Carotene beta: 6 mg
Cholesterol: 0 mg
Choline: 39.6 mg
Copper: 0.48 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.3 g
Fiber: 6 g
Folate: 27 mcg
Folate dfe: 27 mg
Folate food: 27 mcg
Folic acid: 0 mcg
Glutamic acid: 0.84 g
Glycine: 0.15 g
Histidine: 0.09 g
Iron: 0.93 mg
Isoleucine: 0.21 g
Leucine: 0.3 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 27 mcg
Lycopene: 0 mcg
Lysine: 0.3 g
Magnesium: 60 mg
Manganese: 0.42 mg
Methionine: 0.06 g
Monounsaturated fat: 0.01 mg
Niacin: 3.93 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 1.5 mg
Phenylalanine: 0.21 g
Phosphorus: 120 mg
Polyunsaturated fat: 0.12 mg
Potassium: 984 mg
Proline: 0.18 g
Protein: 5.13 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Selenium: 0.9 mcg
Serine: 0.21 g
Saturated fat: 0.06 g
Sodium: 723 mg
Sugars: 2.55 g
Theobromine: 0 mg
Thiamin: 0.27 mg
Threonine: 0.18 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.18 g
Valine: 0.27 g
Vitamin a: 9 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.78 mg
Vitamin c: 22.2 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.03 mg
Vitamin e added: 0 mg
Vitamin k: 6.3 mcg
Water: 232.38 mg
Zinc: 0.81 mg
