Corn, sweet, white, frozen, kernels cut off cob, unprepared
Nutrient composition relative to common foods - Corn, sweet, white, frozen, kernels cut off cob, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn, sweet, white, frozen, kernels cut off cob, unprepared 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
144 |
|
|
1.26g |
| 0.18g | |
| 0g | |
| 0mg | |
| 4.92mg | |
|
|
34.13g |
| 3.94g | |
| g | |
|
|
4.95g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn, sweet, white, frozen, kernels cut off cob, unprepared
Complete Nutritional Information
Alanine: 0.44 g
Arginine: 0.2 g
Aspartic acid: 0.36 g
Calcium: 6.56 mg
Calories: 144 kcal
Carbohydrate: 34.13 g
Cholesterol: 0 mg
Copper: 0.05 mg
Cystine: 0.03 g
Fat: 1.26 g
Fiber: 3.94 g
Fluoride: 23.94 mg
Folate: 59.04 mcg
Folate dfe: 59.04 mg
Folate food: 59.04 mcg
Folic acid: 0 mcg
Glutamic acid: 0.97 g
Glycine: 0.18 g
Histidine: 0.13 g
Iron: 0.69 mg
Isoleucine: 0.2 g
Leucine: 0.52 g
Linoleic acid: 0.57 g
Lycopene: 0 mcg
Lysine: 0.2 g
Magnesium: 29.52 mg
Manganese: 0.2 mg
Methionine: 0.1 g
Monounsaturated fat: 0.36 mg
Niacin: 2.82 mg
Omega-6: 0.57 mg
Pantothenic acid: 0.46 mg
Phenylalanine: 0.23 g
Phosphorus: 113.16 mg
Polyunsaturated fat: 0.59 mg
Potassium: 344.4 mg
Proline: 0.44 g
Protein: 4.95 g
Retinol: 0 mg
Threonine: 0.2 g
Riboflavin: 0.11 mg
Saturated fat: 0.18 g
Selenium: 1.15 mcg
Serine: 0.23 g
Sodium: 4.92 mg
Thiamin: 0.13 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.18 g
Valine: 0.28 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.28 mg
Vitamin c: 10.5 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 122.87 mg
Zinc: 0.61 mg
