Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Nutrient composition relative to common foods - Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
237 |
|
|
11.76g |
| 3.07g | |
| 0g | |
| 8.4mg | |
| 697.2mg | |
|
|
31.54g |
| 4.83g | |
| g | |
|
|
3.99g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Complete Nutritional Information
Alanine: 0.13 g
Arginine: 0.17 g
Aspartic acid: 0.61 g
Calcium: 102.9 mg
Calories: 237 kcal
Carbohydrate: 31.54 g
Carotene beta: 100.8 mg
Cholesterol: 8.4 mg
Copper: 0.02 mg
Cystine: 0.04 g
Fat: 11.76 g
Fiber: 4.83 g
Folate: 14.7 mcg
Folate dfe: 14.7 mg
Folate food: 14.7 mcg
Folic acid: 0 mcg
Glutamic acid: 0.74 g
Glycine: 0.11 g
Histidine: 0.08 g
Iron: 0.46 mg
Isoleucine: 0.19 g
Leucine: 0.32 g
Linoleic acid: 3.07 g
Lysine: 0.27 g
Magnesium: 37.8 mg
Manganese: 0.23 mg
Methionine: 0.06 g
Monounsaturated fat: 4.83 mg
Niacin: 1.41 mg
Omega-6: 3.07 mg
Pantothenic acid: 0.25 mg
Phenylalanine: 0.19 g
Phosphorus: 117.6 mg
Polyunsaturated fat: 3.26 mg
Potassium: 489.3 mg
Proline: 0.23 g
Protein: 3.99 g
Retinol: 88.2 mg
Threonine: 0.17 g
Riboflavin: 0.11 mg
Saturated fat: 3.07 g
Selenium: 1.05 mcg
Serine: 0.17 g
Sodium: 697.2 mg
Thiamin: 0.23 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.17 g
Valine: 0.23 g
Vitamin a: 462 IU
Vitamin a rae: 96.6 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.02 mg
Vitamin c: 20.37 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 160.23 mg
Zinc: 0.38 mg
