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Corn, sweet, white, frozen, kernels on cob, unprepared

Corn, sweet, white, frozen, kernels on cob, unprepared nutrient composition bar chart Nutrient composition relative to common foods - Corn, sweet, white, frozen, kernels on cob, unprepared

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, frozen, kernels on cob, unprepared macronutrient pie chart

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Nutritional Information

Serving Size: ear, yields

123

0.98g
0.15g
0g
0mg
6.25mg

29.38g
3.5g
g

4.1g

Corn, sweet, white, frozen, kernels on cob, unprepared -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn, sweet, white, frozen, kernels on cob, unprepared

Complete Nutritional Information

Alanine: 0.38 g
Arginine: 0.16 g
Aspartic acid: 0.3 g
Calcium: 5 mg
Calories: 123 kcal
Carbohydrate: 29.38 g
Carotene alpha: 0 mg
Carotene beta: 2.5 mg
Cholesterol: 0 mg
Copper: 0.06 mg
Cryptoxanthin beta: 1.25 mg
Cystine: 0.03 g
Fat: 0.98 g
Fiber: 3.5 g
Folate: 50 mcg
Folate dfe: 50 mg
Folate food: 50 mcg
Folic acid: 0 mcg
Glutamic acid: 0.8 g
Glycine: 0.15 g
Histidine: 0.11 g
Iron: 0.85 mg
Isoleucine: 0.16 g
Leucine: 0.44 g
Linoleic acid: 0.44 g
Lutein and zeaxanthin: 76.25 mcg
Lycopene: 0 mcg
Lysine: 0.16 g
Magnesium: 40 mg
Manganese: 0.19 mg
Methionine: 0.08 g
Monounsaturated fat: 0.28 mg
Niacin: 2.1 mg
Omega-6: 0.44 mg
Pantothenic acid: 0.36 mg
Phenylalanine: 0.19 g
Phosphorus: 108.75 mg
Polyunsaturated fat: 0.45 mg
Potassium: 367.5 mg
Proline: 0.36 g
Protein: 4.1 g
Retinol: 0 mg
Threonine: 0.16 g
Riboflavin: 0.1 mg
Saturated fat: 0.15 g
Selenium: 1 mcg
Serine: 0.19 g
Sodium: 6.25 mg
Thiamin: 0.13 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.15 g
Valine: 0.23 g
Vitamin a: 5 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.21 mg
Vitamin c: 9 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 89.74 mg
Zinc: 0.88 mg
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