Nuts, walnuts, black, dried
Nutrient composition relative to common foods - Nuts, walnuts, black, dried
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, walnuts, black, dried 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
773 |
|
|
73.75g |
| 4.2g | |
| 0g | |
| 0mg | |
| 2.5mg | |
|
|
12.39g |
| 8.5g | |
| 1.38g | |
|
|
30.08g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, walnuts, black, dried
Complete Nutritional Information
GLA: 0 g
Ala: 2.5 g
Alanine: 1.3 g
Alcohol ethyl: 0 g
Arginine: 4.51 g
Aspartic acid: 3.04 g
Betaine: 0.63 mg
Betasitosterol: 128.75 mg
Caffeine: 0 mg
Calcium: 76.25 mg
Calories: 773 kcal
Campesterol: 6.25 mg
Carbohydrate: 12.39 g
Carotene alpha: 0 mg
Carotene beta: 30 mg
Cholesterol: 0 mg
Choline: 40.13 mg
Copper: 1.7 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.58 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 73.75 g
Fiber: 8.5 g
Folate: 38.75 mcg
Folate dfe: 38.75 mg
Folate food: 38.75 mcg
Folic acid: 0 mcg
Glutamic acid: 6.44 g
Glycine: 1.48 g
Histidine: 0.84 g
Iron: 3.9 mg
Isoleucine: 1.2 g
Leucine: 2.1 g
Linoleic acid: 41.34 g
Lutein and zeaxanthin: 11.25 mcg
Lycopene: 0 mcg
Lysine: 0.89 g
Magnesium: 251.25 mg
Manganese: 4.86 mg
Methionine: 0.58 g
Monounsaturated fat: 18.75 mg
Niacin: 0.59 mg
Omega-3: 2500 mg
Omega-6: 41.34 mg
Pantothenic acid: 2.08 mg
Phenylalanine: 1.36 g
Phosphorus: 641.25 mg
Phytosterols: 135 mg
Polyunsaturated fat: 43.84 mg
Potassium: 653.75 mg
Proline: 1.15 g
Protein: 30.08 g
Retinol: 0 mg
Riboflavin: 0.16 mg
Saturated fat: 4.2 g
Selenium: 21.25 mcg
Serine: 1.53 g
Sodium: 2.5 mg
Starch: 0.3 g
Stigmasterol: 0 mg
Sugars: 1.38 g
Theobromine: 0 mg
Thiamin: 0.06 mg
Threonine: 0.9 g
Tocopherol beta: 0 mg
Tocopherol delta: 1.8 mg
Tocopherol gamma: 35.6 mg
Trans fat: 0 g
Tryptophan: 0.39 g
Tyrosine: 0.93 g
Valine: 1.59 g
Vitamin a rae: 2.5 mg
Vitamin b12: 0 mcg
Vitamin a: 50 IU
Vitamin b12 added: 0 mg
Vitamin b6: 0.73 mg
Vitamin c: 2.13 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.25 mg
Vitamin e added: 0 mg
Vitamin k: 3.38 mcg
Water: 5.7 mg
Zinc: 4.21 mg
