Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrient composition relative to common foods - Seeds, pumpkin and squash seeds, whole, roasted, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Seeds, pumpkin and squash seeds, whole, roasted, without salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
285 |
|
|
12.42g |
| 2.35g | |
| 0g | |
| 0mg | |
| 11.52mg | |
|
|
34.4g |
| 11.78g | |
| g | |
|
|
11.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Seeds, pumpkin and squash seeds, whole, roasted, without salt
Complete Nutritional Information
Alanine: 0.56 g
Arginine: 1.95 g
Aspartic acid: 1.2 g
Calcium: 35.2 mg
Calories: 285 kcal
Carbohydrate: 34.4 g
Cholesterol: 0 mg
Copper: 0.44 mg
Cystine: 0.14 g
Fat: 12.42 g
Fiber: 11.78 g
Folate: 5.76 mcg
Folate dfe: 5.76 mg
Folate food: 5.76 mcg
Folic acid: 0 mcg
Glutamic acid: 2.09 g
Glycine: 0.86 g
Histidine: 0.33 g
Iron: 2.12 mg
Isoleucine: 0.61 g
Leucine: 1 g
Linoleic acid: 5.6 g
Lysine: 0.88 g
Magnesium: 167.68 mg
Manganese: 0.31 mg
Methionine: 0.26 g
Monounsaturated fat: 3.86 mg
Niacin: 0.18 mg
Omega-6: 5.6 mg
Pantothenic acid: 0.03 mg
Phenylalanine: 0.59 g
Phosphorus: 58.88 mg
Polyunsaturated fat: 5.66 mg
Potassium: 588.16 mg
Proline: 0.48 g
Protein: 11.87 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 2.35 g
Serine: 0.55 g
Sodium: 11.52 mg
Thiamin: 0.02 mg
Threonine: 0.44 g
Trans fat: 0 g
Tryptophan: 0.2 g
Tyrosine: 0.49 g
Valine: 0.95 g
Vitamin a: 39.68 IU
Vitamin a rae: 1.92 mg
Vitamin b6: 0.02 mg
Vitamin c: 0.19 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 2.88 mg
Zinc: 6.59 mg
Vitamin b12: 0 mcg
