Beef, variety meats and by-products, liver, cooked, pan-fried
Nutrient composition relative to common foods - Beef, variety meats and by-products, liver, cooked, pan-fried
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, variety meats and by-products, liver, cooked, pan-fried 
Related Foods
- Beef, variety meats and by-products, liver, cooked, braised
- Beef, variety meats and by-products, liver, raw
- Beef, variety meats and by-products, kidneys, cooked, simmered
- Beef, variety meats and by-products, kidneys, raw
- Beef, variety meats and by-products, heart, cooked, simmered
- Beef, variety meats and by-products, heart, raw
- Beef, variety meats and by-products, brain, cooked, simmered
- Beef, variety meats and by-products, brain, cooked, pan-fried
- Beef, variety meats and by-products, brain, raw
- Beef, ground, patties, frozen, cooked, broiled
- Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, cooked, simmered
- Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, raw
- USDA Commodity, beef, canned
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- Beef, round, full cut, separable lean only, trimmed to 1/4in fat, select, cooked, broiled
- Beef, round, full cut, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Beef, rib, shortribs, separable lean only, choice, cooked, braised
- Beef, rib, shortribs, separable lean only, choice, raw
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
- Beef, rib, shortribs, separable lean and fat, choice, raw
Nutritional Information |
|
| Serving Size: slice | |
|
|
142 |
|
|
3.79g |
| 1.21g | |
| 0.15g | |
| 308.61mg | |
| 62.37mg | |
|
|
4.18g |
| 0g | |
| 0g | |
|
|
21.48g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, variety meats and by-products, liver, cooked, pan-fried
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.01 g
Alanine: 1.2 g
Alcohol ethyl: 0 g
Arginine: 1.28 g
Aspartic acid: 1.98 g
Betaine: 5.1 mg
Caffeine: 0 mg
Calcium: 4.86 mg
Calories: 142 kcal
Carbohydrate: 4.18 g
Carotene alpha: 8.91 mg
Carotene beta: 147.42 mg
Cholesterol: 308.61 mg
Choline: 338.74 mg
Copper: 11.81 mg
Cryptoxanthin beta: 17.01 mg
Cystine: 0.38 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.79 g
Fiber: 0 g
Fluoride: 4.05 mg
Folate: 210.6 mcg
Folate dfe: 210.6 mg
Folate food: 210.6 mcg
Folic acid: 0 mcg
Glutamic acid: 2.7 g
Glycine: 1.2 g
Histidine: 0.65 g
Hydroxyproline: 0.03 g
Iron: 5 mg
Isoleucine: 1 g
Leucine: 1.97 g
Linoleic acid: 0 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.65 g
Magnesium: 17.82 mg
Manganese: 0.28 mg
Methionine: 0.56 g
Monounsaturated fat: 0.53 mg
Niacin: 14.15 mg
Omega-3: 8.1 mg
Omega-6: 0.31 mg
Pantothenic acid: 5.62 mg
Phenylalanine: 1.12 g
Phosphorus: 392.85 mg
Polyunsaturated fat: 0.49 mg
Potassium: 284.31 mg
Proline: 0.99 g
Protein: 21.48 g
Retinol: 6259.68 mg
Riboflavin: 2.77 mg
Saturated fat: 1.21 g
Selenium: 26.57 mcg
Serine: 0.93 g
Sodium: 62.37 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.14 mg
Threonine: 0.89 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.05 mg
Tyrosine: 0.83 g
Valine: 1.3 g
Vitamin b12: 67.34 mcg
Trans fat: 0.15 g
Tryptophan: 0.27 g
Vitamin a: 21131.28 IU
Vitamin a rae: 6272.64 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.83 mg
Vitamin c: 0.57 mg
Vitamin d: 39.69 mcg
Vitamin d3 cholecalciferol: 0.97 mcg
Vitamin d d2 and d3: 0.97 mg
Vitamin e: 0.37 mg
Vitamin e added: 0 mg
Vitamin k: 3.16 mcg
Water: 50.23 mg
Zinc: 4.24 mg
