Beef, variety meats and by-products, brain, cooked, pan-fried
Nutrient composition relative to common foods - Beef, variety meats and by-products, brain, cooked, pan-fried
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, variety meats and by-products, brain, cooked, pan-fried 
Related Foods
- Beef, variety meats and by-products, brain, raw
- Beef, ground, patties, frozen, cooked, broiled
- Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, cooked, simmered
- Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, raw
- USDA Commodity, beef, canned
- Beef, brisket, flat half, separable lean and fat, trimmed to 0in fat, choice, cooked, braised
- Beef, round, full cut, separable lean only, trimmed to 1/4in fat, select, cooked, broiled
- Beef, round, full cut, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Beef, rib, shortribs, separable lean only, choice, cooked, braised
- Beef, rib, shortribs, separable lean only, choice, raw
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
- Beef, rib, shortribs, separable lean and fat, choice, raw
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0in fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0in fat, choice, raw
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, choice, raw
- Beef, flank, steak, separable lean only, trimmed to 0in fat, choice, cooked, broiled
- Beef, flank, separable lean only, trimmed to 0in fat, choice, cooked, braised
- Beef, flank, separable lean only, trimmed to 0in fat, choice, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
688 |
|
|
55.56g |
| 13.13g | |
| 0g | |
| 7002.45mg | |
| 554.58mg | |
|
|
0g |
| 0g | |
| g | |
|
|
44.12g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, variety meats and by-products, brain, cooked, pan-fried
Complete Nutritional Information
Alanine: 2.42 g
Arginine: 2.39 g
Aspartic acid: 3.93 g
Calcium: 31.59 mg
Calories: 688 kcal
Carbohydrate: 0 g
Cholesterol: 7002.45 mg
Copper: 0.77 mg
Cystine: 0.77 g
Dha: 2351.7 mg
Dpa: 1017.9 mg
Epa: 0 mg
Fat: 55.56 g
Fiber: 0 g
Folate: 21.06 mcg
Folate dfe: 21.06 mg
Folate food: 21.06 mcg
Folic acid: 0 mcg
Glutamic acid: 5.37 g
Glycine: 2.07 g
Histidine: 1.12 g
Iron: 7.79 mg
Isoleucine: 1.68 g
Leucine: 3.3 g
Linoleic acid: 2.95 g
Lysine: 2.63 g
Magnesium: 52.65 mg
Manganese: 0.11 mg
Methionine: 0.91 g
Monounsaturated fat: 13.97 mg
Niacin: 13.27 mg
Omega-3: 3369.6 mg
Omega-6: 2.95 mg
Pantothenic acid: 2 mg
Phenylalanine: 2.21 g
Phosphorus: 1354.86 mg
Phytosterols: 0 mg
Polyunsaturated fat: 8.11 mg
Potassium: 1242.54 mg
Proline: 1.83 g
Protein: 44.12 g
Retinol: 0 mg
Riboflavin: 0.91 mg
Serine: 2.53 g
Threonine: 2.07 g
Trans fat: 0 g
Tryptophan: 0.35 g
Saturated fat: 13.13 g
Selenium: 91.26 mcg
Sodium: 554.58 mg
Thiamin: 0.46 mg
Tyrosine: 1.54 g
Valine: 2.14 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 53.35 mcg
Vitamin b6: 1.37 mg
Vitamin c: 11.58 mg
Water: 248.33 mg
Zinc: 4.74 mg
