Beef, chuck, blade roast, separable lean and fat, trimmed to 0in fat, select, cooked, braised
Nutrient composition relative to common foods - Beef, chuck, blade roast, separable lean and fat, trimmed to 0in fat, select, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0in fat, select, cooked, braised 
Related Foods
- Beef, chuck, blade roast, separable lean and fat, trimmed to 0in fat, choice, cooked, braised
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0in fat, select, cooked, braised
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0in fat, choice, cooked, braised
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0in fat, select, cooked, braised
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
- Beef, brisket, point half, separable lean only, trimmed to 0in fat, all grades, cooked, braised
- Beef, brisket, point half, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
- Beef, brisket, flat half, separable lean only, trimmed to 0in fat, all grades, cooked, braised
- Beef, brisket, flat half, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
- Beef, brisket, whole, separable lean only, trimmed to 0in fat, all grades, cooked, braised
- Beef, brisket, whole, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, select, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, choice, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, all grades, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0in fat, select, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0in fat, choice, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0in fat, all grades, cooked
- Beef, cured, corned beef, brisket, cooked
- Beef, cured, corned beef, brisket, raw
- Beef, cured, breakfast strips, cooked
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
736 |
|
|
50.92g |
| 20.23g | |
| 0g | |
| 244.4mg | |
| 155.1mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
64.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, blade roast, separable lean and fat, trimmed to 0in fat, select, cooked, braised
Complete Nutritional Information
Alanine: 3.9 g
Alcohol ethyl: 0 g
Arginine: 4.09 g
Aspartic acid: 5.92 g
Caffeine: 0 mg
Calcium: 30.55 mg
Calories: 736 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 244.4 mg
Copper: 0.31 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.71 g
Fat: 50.92 g
Fiber: 0 g
Folate: 11.75 mcg
Folate dfe: 11.75 mg
Folate food: 11.75 mcg
Folic acid: 0 mcg
Glutamic acid: 9.73 g
Glycine: 3.53 g
Histidine: 2.21 g
Iron: 7.59 mg
Isoleucine: 2.91 g
Leucine: 5.12 g
Linoleic acid: 1.27 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.38 g
Magnesium: 47 mg
Manganese: 0.02 mg
Methionine: 1.65 g
Monounsaturated fat: 22 mg
Niacin: 5.83 mg
Omega-3: 0 mg
Omega-6: 1.27 mg
Pantothenic acid: 0.75 mg
Phenylalanine: 2.51 g
Phosphorus: 488.8 mg
Polyunsaturated fat: 1.81 mg
Potassium: 561.65 mg
Proline: 2.84 g
Protein: 64.84 g
Riboflavin: 0.59 mg
Saturated fat: 20.23 g
Selenium: 58.99 mcg
Serine: 2.47 g
Sodium: 155.1 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.16 mg
Threonine: 2.82 g
Trans fat: 0 g
Tryptophan: 0.71 g
Tyrosine: 2.16 g
Valine: 3.15 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.48 mcg
Vitamin b12 added: 0 mg
Vitamin c: 0 mg
Water: 116.07 mg
Zinc: 20.59 mg
Vitamin b6: 0.61 mg
