Personal Trainer, Strength Coach, Performance Specialist

Beef, brisket, whole, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised

Beef, brisket, whole, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised nutrient composition bar chart Nutrient composition relative to common foods - Beef, brisket, whole, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, brisket, whole, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised Beef, brisket, whole, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised macronutrient pie chart

Related Foods

  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, select, cooked
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, choice, cooked
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, all grades, cooked
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0in fat, select, cooked
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0in fat, choice, cooked
  • Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0in fat, all grades, cooked
  • Beef, cured, corned beef, brisket, cooked
  • Beef, cured, corned beef, brisket, raw
  • Beef, cured, breakfast strips, cooked
  • Beef, cured, breakfast strips, raw or unheated
  • Beef, brisket, flat half, separable lean only, trimmed to 0in fat, choice, cooked, braised
  • Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
  • Beef, variety meats and by-products, tripe, raw
  • Beef, variety meats and by-products, tongue, cooked, simmered
  • Beef, variety meats and by-products, tongue, raw
  • Beef, variety meats and by-products, thymus, cooked, braised
  • Beef, variety meats and by-products, thymus, raw
  • Beef, variety meats and by-products, suet, raw
  • Beef, variety meats and by-products, spleen, cooked, braised
  • Beef, variety meats and by-products, spleen, raw

Nutritional Information

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

914

61.29g
23.64g
0g
292.02mg
204.1mg

0g
0g
0g

84.12g

Beef, brisket, whole, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, brisket, whole, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised

Complete Nutritional Information

Alanine: 5.09 g
Alcohol ethyl: 0 g
Arginine: 5.43 g
Aspartic acid: 7.66 g
Betaine: 42.08 mg
Caffeine: 0 mg
Calcium: 21.98 mg
Calories: 914 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 292.02 mg
Choline: 320.28 mg
Copper: 0.31 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 61.29 g
Fiber: 0 g
Fluoride: 70.34 mg
Folate: 21.98 mcg
Folate dfe: 21.98 mg
Folate food: 21.98 mcg
Folic acid: 0 mcg
Glutamic acid: 12.62 g
Glycine: 5.12 g
Histidine: 2.67 g
Hydroxyproline: 0.88 g
Iron: 7.94 mg
Isoleucine: 3.8 g
Leucine: 6.69 g
Linoleic acid: 1.44 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.1 g
Magnesium: 65.94 mg
Manganese: 0.03 mg
Methionine: 2.17 g
Monounsaturated fat: 27.26 mg
Niacin: 10.58 mg
Omega-3: 0 mg
Omega-6: 1.44 mg
Pantothenic acid: 1 mg
Phenylalanine: 3.3 g
Phosphorus: 678.24 mg
Polyunsaturated fat: 2.1 mg
Potassium: 813.26 mg
Proline: 3.99 g
Protein: 84.12 g
Retinol: 0 mg
Riboflavin: 0.63 mg
Selenium: 73.16 mcg
Serine: 3.3 g
Saturated fat: 23.64 g
Sodium: 204.1 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.22 mg
Threonine: 3.36 g
Trans fat: 0 g
Tryptophan: 0.53 g
Tyrosine: 2.67 g
Valine: 4.14 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 7.69 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.85 mg
Vitamin c: 0 mg
Vitamin d: 40.82 mcg
Vitamin d3 cholecalciferol: 0.94 mcg
Vitamin d d2 and d3: 0.94 mg
Vitamin e: 0.6 mg
Vitamin e added: 0 mg
Vitamin k: 5.65 mcg
Water: 161.84 mg
Zinc: 18.71 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC