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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled nutrient composition bar chart Nutrient composition relative to common foods - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled macronutrient pie chart

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Nutritional Information

Serving Size: steak (yield from 233 g raw meat)

580

34.34g
13.33g
0g
258.63mg
130.48mg

0g
0g
0g

63.54g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Complete Nutritional Information

Alanine: 3.84 g
Alcohol ethyl: 0 g
Arginine: 4.1 g
Aspartic acid: 5.78 g
Caffeine: 0 mg
Calcium: 46.6 mg
Calories: 580 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 258.63 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.82 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 34.34 g
Fiber: 0 g
Folate: 18.64 mcg
Folate dfe: 18.64 mg
Folate food: 18.64 mcg
Folic acid: 0 mcg
Glutamic acid: 9.53 g
Glycine: 3.87 g
Histidine: 2.03 g
Hydroxyproline: 0.65 g
Iron: 4.08 mg
Isoleucine: 2.89 g
Leucine: 5.03 g
Linoleic acid: 0.93 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.36 g
Magnesium: 53.59 mg
Manganese: 0.02 mg
Methionine: 1.65 g
Monounsaturated fat: 14.05 mg
Niacin: 16.89 mg
Omega-3: 0 mg
Omega-6: 0.93 mg
Pantothenic acid: 1.23 mg
Phenylalanine: 2.49 g
Phosphorus: 493.96 mg
Polyunsaturated fat: 1.26 mg
Potassium: 792.2 mg
Proline: 3.03 g
Protein: 63.54 g
Threonine: 2.52 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.3 mg
Saturated fat: 13.33 g
Selenium: 68.74 mcg
Serine: 2.49 g
Sodium: 130.48 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.16 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0.4 g
Tyrosine: 2 g
Valine: 3.15 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 3.73 mcg
Vitamin b6: 1.33 mg
Vitamin c: 0 mg
Vitamin d: 16.31 mcg
Vitamin d3 cholecalciferol: 0.47 mcg
Vitamin d d2 and d3: 0.47 mg
Vitamin e: 1.05 mg
Vitamin k: 3.73 mcg
Water: 134.02 mg
Zinc: 11.49 mg
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