Beef, round, eye of round, roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted
Nutrient composition relative to common foods - Beef, round, eye of round, roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted 
Related Foods
- Beef, round, bottom round roast, separable lean only, trimmed to 0in fat, select, cooked, roasted
- Beef, round, bottom round, steak, separable lean only, trimmed to 0in fat, select, cooked, braised
- Beef, round, bottom round, roast, separable lean only, trimmed to 0in fat, choice, cooked, roasted
- Beef, round, bottom round, steak, separable lean only, trimmed to 0in fat, choice, cooked, braised
- Beef, round, bottom round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted
- Beef, round, bottom round, steak, separable lean only, trimmed to 0in fat, all grades, cooked, braised
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, cooked, braised
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0in fat, choice, cooked, roasted
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, braised
- Beef, round, bottom round, roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0in fat, select, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0in fat, choice, cooked, roasted
Nutritional Information |
|
| Serving Size: roast (yield from 436 g raw meat) | |
|
|
581 |
|
|
16.61g |
| 5.95g | |
| 0g | |
| 186.84mg | |
| 131.48mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
100.79g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted
Complete Nutritional Information
Alanine: 6.12 g
Alcohol ethyl: 0 g
Arginine: 6.5 g
Aspartic acid: 9.17 g
Betaine: 50.52 mg
Caffeine: 0 mg
Calcium: 24.22 mg
Calories: 581 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 186.84 mg
Choline: 383.71 mg
Copper: 0.21 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.28 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.61 g
Fiber: 0 g
Folate: 31.14 mcg
Folate dfe: 31.14 mg
Folate food: 31.14 mcg
Folic acid: 0 mcg
Glutamic acid: 15.12 g
Glycine: 6.12 g
Histidine: 3.22 g
Hydroxyproline: 1.04 g
Iron: 8.17 mg
Isoleucine: 4.57 g
Leucine: 7.99 g
Linoleic acid: 0.45 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 8.51 g
Magnesium: 65.74 mg
Manganese: 0.03 mg
Methionine: 2.6 g
Monounsaturated fat: 7.02 mg
Niacin: 17.61 mg
Omega-3: 0 mg
Omega-6: 0.45 mg
Pantothenic acid: 1.97 mg
Phenylalanine: 3.98 g
Phosphorus: 622.8 mg
Polyunsaturated fat: 0.62 mg
Potassium: 813.1 mg
Proline: 4.77 g
Protein: 100.79 g
Retinol: 0 mg
Riboflavin: 0.52 mg
Saturated fat: 5.95 g
Selenium: 102.42 mcg
Serine: 3.94 g
Sodium: 131.48 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.21 mg
Threonine: 4.01 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.66 g
Tyrosine: 3.18 g
Valine: 4.98 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.61 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.31 mg
Vitamin c: 0 mg
Vitamin d: 20.76 mcg
Vitamin d3 cholecalciferol: 0.69 mcg
Vitamin d d2 and d3: 0.69 mg
Vitamin e: 1.25 mg
Vitamin e added: 0 mg
Vitamin k: 4.5 mcg
Water: 228.12 mg
Zinc: 16.78 mg
