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Beef, round, bottom round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted

Nutrient composition relative to common foods - Beef, round, bottom round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted

Related Foods

Beef, round, bottom round, steak, separable lean only, trimmed to 0in fat, all grades, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0in fat, choice, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, select, cooked, broiled
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0in fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0in fat, all grades, cooked, roasted
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Nutritional Information
Serving Size: roast (yield from 600 g raw meat)
Calories	866
Fat	31.69g
Saturated Fat	11.05g
Trans Fat	0g
Cholesterol	430.32mg
Sodium	176.04mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Protein	135.75g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, bottom round, roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted

Complete Nutritional Information

Alanine: 8.22 g

Alcohol ethyl: 0 g

Arginine: 8.75 g

Aspartic acid: 12.32 g

Betaine: 67.97 mg

Caffeine: 0 mg

Calcium: 29.34 mg

Calories: 866 kcal

Carbohydrate: 0 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 430.32 mg

Choline: 516.87 mg

Copper: 0.29 mg

Cryptoxanthin beta: 0 mg

Cystine: 1.71 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 31.69 g

Fiber: 0 g

Folate: 44.01 mcg

Folate dfe: 44.01 mg

Folate food: 44.01 mcg

Folic acid: 0 mcg

Glutamic acid: 20.34 g

Glycine: 8.26 g

Histidine: 4.3 g

Hydroxyproline: 1.42 g

Iron: 11.39 mg

Isoleucine: 6.16 g

Leucine: 10.76 g

Linoleic acid: 0.88 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Lysine: 11.44 g

Magnesium: 92.91 mg

Manganese: 0.05 mg

Methionine: 3.52 g

Monounsaturated fat: 13.35 mg

Niacin: 24.35 mg

Omega-3: 0 mg

Omega-6: 0.88 mg

Pantothenic acid: 2.64 mg

Phenylalanine: 5.33 g

Phosphorus: 860.64 mg

Polyunsaturated fat: 1.17 mg

Potassium: 1114.92 mg

Proline: 6.45 g

Protein: 135.75 g

Retinol: 0 mg

Riboflavin: 0.73 mg

Selenium: 154.04 mcg

Serine: 5.33 g

Saturated fat: 11.05 g

Sodium: 176.04 mg

Sugars: 0 g

Theobromine: 0 mg

Thiamin: 0.29 mg

Threonine: 5.38 g

Tocopherol beta: 0 mg

Tocopherol delta: 0 mg

Tocopherol gamma: 0 mg

Trans fat: 0 g

Tryptophan: 0.88 g

Tyrosine: 4.3 g

Valine: 6.7 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin b12: 7.48 mcg

Vitamin b12 added: 0 mg

Vitamin b6: 1.81 mg

Vitamin c: 0 mg

Vitamin e: 1.81 mg

Vitamin e added: 0 mg

Vitamin k: 7.34 mcg

Water: 319.66 mg

Zinc: 23.42 mg